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Minerals
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Per serving
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Grains
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Barley, flakes
20
450
40,0
350,0
2,0
80,00
0,30
3,00
Barley, flour
20
460
40,0
390,0
2,0
Barley, raw
20
450
40,0
340,0
2,8
90,00
0,30
3,10
4,8
7,0
Buckwheat
1
210
10,0
150,0
2,0
100,00
2,00
2,00
Buckwheat flour
1
700
30,0
260,0
2,2
110,00
0,50
2,00
Bulgur
20
250
30,0
300,0
4,5
140,00
0,30
2,00
4,9
5,8
Cassava flour
5
20
150,0
100,0
5,5
Corn flour, whole grain, yellow
2
300
20,0
180,0
3,0
30,00
0,15
0,60
Corn on the cob, cooked
160
98
24,0
17,0
0,4
8,00
0,02
0,11
6,1
6,7
Corn, yellow, canned
5
300
5,0
110,0
0,7
0,00
0,00
0,00
6,5
6,6
Corn, yellow, raw
6
330
15,0
250,0
0,5
45,00
0,04
1,00
6,0
6,6
Couscous, prepared
270
190
40,0
90,0
0,7
25,00
0,08
0,30
5,5
6,2
Couscous, raw
15
150
20,0
160,0
1,0
40,00
0,20
0,80
Lentils, seeds, cooked, boiled
10
650
20,0
160,0
2,5
30,00
0,40
1,40
4,3
6,4
Lentils, seeds, raw
5
800
80,0
400,0
5,0
110,00
1,00
4,00
Millet, cooked
5
90
10,0
100,0
1,5
30,00
0,15
0,60
4,4
6,0
Millet, raw
3
300
30,0
310,0
9,0
150,00
0,85
1,80
Noodles, Japanese, soba
700
30,0
200,0
5,0
5,9
6,2
Noodles, rice, raw
180
30
20,0
120,0
0,7
10,00
0,08
0,70
6,0
6,2
Oat flour
6
270
55,0
405,0
4,2
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Oats, raw
10
350
80,0
340,0
5,8
0,47
4,50
4,8
6,9
Pasta, Macaroni, raw
20
160
30,0
200,0
1,6
60,00
0,15
1,60
Pasta, Macaroni, whole wheat, raw
0
500
40,0
400,0
3,0
120,00
0,50
3,00
Pasta, plain, mixed varieties, raw
20
160
30,0
200,0
1,6
60,00
0,15
1,60
Pasta, whole wheat, mixed varieties, raw
0
480
35,0
350,0
3,5
100,00
0,50
3,00
Rice cake, brown rice, milled corn
Rice flour, white
3
100
7,0
90,0
0,4
90,00
0,20
1,20
5,7
6,8
Rice, basmati, raw
6
100
6,0
120,0
0,6
7,00
0,13
0,50
6,8
7,8
Rice, brown, regular, cooked
10
100
10,0
40,0
0,5
50,00
0,15
0,90
7,9
8,4
Rice, brown, regular, raw
10
150
20,0
320,0
2,6
160,00
0,50
0,80
Rice, white, regular, cooked
3
60
6,0
40,0
0,3
10,00
0,06
0,50
6,6
6,3
Rice, white, regular, raw
5
100
10,0
120,0
0,6
10,00
0,13
0,50
Rye flour
2
380
30,0
340,0
3,2
90,00
0,40
3,00
Semolina, corn flour
1
110
20,0
90,0
1,0
30,00
0,15
0,60
Soy flour, full-fat, raw
4
1800
200,0
550,0
12,0
4,80
Soy yogurt, plain
60
80
120,0
120,0
0,3
15,00
4,8
6,7
Soybeans, dried
4
1700
260,0
600,0
8,6
250,00
0,11
1,00
4,5
6,3
Soydrink
90
25
60,0
10,0
0,3
35,00
0,10
0,50
4,8
6,7
Spelt
3
450
20,0
400,0
4,0
150,00
4,7
6,3
Spelt flour
5
140
20,0
400,0
0,8
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Taco shells, dried
300
200
150,0
200,0
1,4
90,00
0,10
1,50
5,6
5,3
Vermicelli, pasta, raw
10
110
20,0
120,0
1,8
60,00
0,30
2,20
6,0
5,6
Wheat bran, crude
5
1200
110,0
1200,0
12,0
10,00
1,30
7,50
Wheat flour, self-rising
900
150
19,0
80,0
0,7
20,00
0,20
0,60
Wheat flour, white
5
140
20,0
400,0
0,8
120,00
0,30
2,90
Wheat flour, whole-grain
2
180
20,0
100,0
2,8
110,00
0,30
1,10
Wheat germs
5
850
250,0
1100,0
8,0
280,00
0,90
12,00
Wheat, whole grain, raw
10
500
45,0
400,0
3,3
140,00
0,60
4,10
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