Lentils, seeds, raw

Serving:
75 grams
Latin name:
-
Lentils, seeds, raw Lentils, seeds, raw

 

Nutritional information lentils, seeds, raw

View the most important nutritional values of lentils, seeds, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for lentils, seeds, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of lentils, seeds, raw corresponds to 75 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
309 kcal
Energy (kJoule)
1291 kJoule

 

Nutritional value

Water
16,2 g
Protein
21,0 g
Fat
1,5 g
   Saturated fat
0,3 g
   Monounsaturated fat
0,1 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
44,5 g
   Sugars
1,2 g
   Polysaccharides
- g
Dietary fiber
15,8 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,30 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,35 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
2,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
800 mg
Calcium (Ca)
80,0 mg
Phosphorus (P)
400,0 mg
Iron (Fe)
5,0 mg
Magnesium (Mg)
110,00 mg
Copper (Cu)
1,00 mg
Zinc (Zn)
4,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat lentils, seeds, raw contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (2% of RDI)

PRAL value

+4.4

What do I have to do to burn 1 serving (75 grams) lentils, seeds, raw ? *

Sitting, watching TV169
Cycling (9 mi/h)34
Walking (3 mi/h)41
Running (7 mi/h)16
Horseback Riding46
Football25
Vacuuming74
Ironing81
Washing93
* Times are based on a weight of 165 pounds.

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0,0
0,4
0,1
0,1
0,1
0,0
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6,6
6,3
329
1375
14,5
12,4
59,5
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2,0
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354
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78,5
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0,1
0,1
0,2
0,0
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7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
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386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0

 

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