Barley, flakes

Serving:
15 grams
Latin name:
-
Barley, flakes Barley, flakes

 

Nutritional information barley, flakes

View the most important nutritional values of barley, flakes. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for barley, flakes are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of barley, flakes corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
386 kcal
Energy (kJoule)
1613 kJoule

 

Nutritional value

Water
0,9 g
Protein
9,1 g
Fat
2,0 g
   Saturated fat
0,4 g
   Monounsaturated fat
0,2 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
77,0 g
   Sugars
1,5 g
   Polysaccharides
- g
Dietary fiber
10,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,20 mg
Vitamin B (Repulfvin)
0,13 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
20 mg
Potassium (K)
450 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
350,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
80,00 mg
Copper (Cu)
0,30 mg
Zinc (Zn)
3,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat barley, flakes contains per 100 grams compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (2% of RDI)

PRAL value

+5.4

What do I have to do to burn 1 serving (15 grams) barley, flakes ? *

Sitting, watching TV42
Cycling (9 mi/h)8
Walking (3 mi/h)10
Running (7 mi/h)4
Horseback Riding12
Football6
Vacuuming19
Ironing20
Washing23
* Times are based on a weight of 165 pounds.

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kcal
kJ
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g
g
g
g
g
mg
g
428
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96
403
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2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
Rice, white, regular, rawRice, white, regular, raw
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0
359
1501
12,1
13,5
67,0
3,7
3,0
0,3
0,3
0,8
0,0
3,4

 

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