Wheat bran, crude

Serving:
15 grams
Latin name:
-
Wheat bran, crude Wheat bran, crude

 

Nutritional information wheat bran, crude

View the most important nutritional values of wheat bran, crude. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for wheat bran, crude are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of wheat bran, crude corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
317 kcal
Energy (kJoule)
1325 kJoule

 

Nutritional value

Water
9,0 g
Protein
17,0 g
Fat
8,0 g
   Saturated fat
1,5 g
   Monounsaturated fat
1,5 g
   Polyunsaturated fat
2,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
25,0 g
   Sugars
1,5 g
   Polysaccharides
- g
Dietary fiber
40,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,60 mg
Vitamin B (Repulfvin)
0,60 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
1,40 mg
Vitamin B11 (Folic acid)
45 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
1200 mg
Calcium (Ca)
110,0 mg
Phosphorus (P)
1200,0 mg
Iron (Fe)
12,0 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
1,30 mg
Zinc (Zn)
7,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat wheat bran, crude contains per 100 grams compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (9% of RDI)

PRAL value

+25.8

What do I have to do to burn 1 serving (15 grams) wheat bran, crude ? *

Sitting, watching TV35
Cycling (9 mi/h)7
Walking (3 mi/h)8
Running (7 mi/h)3
Horseback Riding10
Football5
Vacuuming15
Ironing17
Washing19
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
428
1789
9,5
37,0
29,5
6,5
18,0
3,0
4,0
11,0
0,0
5,0
4,5
6,3Soybeans, driedSoybeans, dried
96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
Barley, flakesBarley, flakes
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0
359
1501
12,1
13,5
67,0
3,7
3,0
0,3
0,3
0,8
0,0
3,4

 

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