Pasta, Macaroni, raw

Serving:
100 grams
Latin name:
-
Pasta, Macaroni, raw Pasta, Macaroni, raw

 

Nutritional information pasta, macaroni, raw

View the most important nutritional values of pasta, macaroni, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pasta, macaroni, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pasta, macaroni, raw corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
359 kcal
Energy (kJoule)
1501 kJoule

 

Nutritional value

Water
12,1 g
Protein
13,5 g
Fat
3,0 g
   Saturated fat
0,3 g
   Monounsaturated fat
0,3 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
67,0 g
   Sugars
3,7 g
   Polysaccharides
- g
Dietary fiber
3,4 g

 

Vitamins

Vitamin A (Retinol)
0,06 mg
Vitamin B1 (Thiamine)
0,17 mg
Vitamin B (Repulfvin)
0,07 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
20 mg
Potassium (K)
160 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
1,6 mg
Magnesium (Mg)
60,00 mg
Copper (Cu)
0,15 mg
Zinc (Zn)
1,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pasta, macaroni, raw contains per 100 grams compared to the RDI for an adult.

Sugar (4% of RDI)

Fat (3% of RDI)

PRAL value

+8.7

What do I have to do to burn 1 serving (100 grams) pasta, macaroni, raw ? *

Sitting, watching TV261
Cycling (9 mi/h)52
Walking (3 mi/h)64
Running (7 mi/h)25
Horseback Riding72
Football38
Vacuuming115
Ironing125
Washing144
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
428
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96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
Rice, white, regular, rawRice, white, regular, raw
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0

 

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