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Minerals
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Per serving
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Grains
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Barley, flakes
3
68
6,0
52,5
0,3
12,00
0,05
0,45
Barley, flour
3
69
6,0
58,5
0,3
Barley, raw
15
338
30,0
255,0
2,1
67,50
0,23
2,33
4,8
7,0
Buckwheat
1
210
10,0
150,0
2,0
100,00
2,00
2,00
Buckwheat flour
1
700
30,0
260,0
2,2
110,00
0,50
2,00
Bulgur
15
188
22,5
225,0
3,4
105,00
0,23
1,50
4,9
5,8
Cassava flour
5
20
150,0
100,0
5,5
Corn flour, whole grain, yellow
0
45
3,0
27,0
0,5
4,50
0,02
0,09
Corn on the cob, cooked
200
123
30,0
21,3
0,5
10,00
0,03
0,14
6,1
6,7
Corn, yellow, canned
8
450
7,5
165,0
1,1
0,00
0,00
0,00
6,5
6,6
Corn, yellow, raw
9
495
22,5
375,0
0,8
67,50
0,06
1,50
6,0
6,6
Couscous, prepared
270
190
40,0
90,0
0,7
25,00
0,08
0,30
5,5
6,2
Couscous, raw
15
150
20,0
160,0
1,0
40,00
0,20
0,80
Lentils, seeds, cooked, boiled
8
488
15,0
120,0
1,9
22,50
0,30
1,05
4,3
6,4
Lentils, seeds, raw
4
600
60,0
300,0
3,8
82,50
0,75
3,00
Millet, cooked
4
68
7,5
75,0
1,1
22,50
0,11
0,45
4,4
6,0
Millet, raw
2
225
22,5
232,5
6,8
112,50
0,64
1,35
Noodles, Japanese, soba
700
30,0
200,0
5,0
5,9
6,2
Noodles, rice, raw
126
21
14,0
84,0
0,5
7,00
0,06
0,49
6,0
6,2
Oat flour
1
41
8,3
60,8
0,6
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Oats, raw
8
263
60,0
255,0
4,4
0,35
3,38
4,8
6,9
Pasta, Macaroni, raw
20
160
30,0
200,0
1,6
60,00
0,15
1,60
Pasta, Macaroni, whole wheat, raw
0
500
40,0
400,0
3,0
120,00
0,50
3,00
Pasta, plain, mixed varieties, raw
25
200
37,5
250,0
2,0
75,00
0,19
2,00
Pasta, whole wheat, mixed varieties, raw
0
600
43,8
437,5
4,4
125,00
0,63
3,75
Rice cake, brown rice, milled corn
Rice flour, white
0
15
1,1
13,5
0,1
13,50
0,03
0,18
5,7
6,8
Rice, basmati, raw
5
75
4,5
90,0
0,5
5,25
0,10
0,38
6,8
7,8
Rice, brown, regular, cooked
8
75
7,5
30,0
0,4
37,50
0,11
0,68
7,9
8,4
Rice, brown, regular, raw
8
113
15,0
240,0
2,0
120,00
0,38
0,60
Rice, white, regular, cooked
2
45
4,5
30,0
0,2
7,50
0,05
0,38
6,6
6,3
Rice, white, regular, raw
4
75
7,5
90,0
0,5
7,50
0,10
0,38
Rye flour
0
57
4,5
51,0
0,5
13,50
0,06
0,45
Semolina, corn flour
0
17
3,0
13,5
0,2
4,50
0,02
0,09
Soy flour, full-fat, raw
1
270
30,0
82,5
1,8
0,72
Soy yogurt, plain
120
160
240,0
240,0
0,6
30,00
4,8
6,7
Soybeans, dried
3
1275
195,0
450,0
6,5
187,50
0,08
0,75
4,5
6,3
Soydrink
180
50
120,0
20,0
0,6
70,00
0,20
1,00
4,8
6,7
Spelt
2
338
15,0
300,0
3,0
112,50
4,7
6,3
Spelt flour
1
21
3,0
60,0
0,1
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Taco shells, dried
75
50
37,5
50,0
0,4
22,50
0,03
0,38
5,6
5,3
Vermicelli, pasta, raw
10
110
20,0
120,0
1,8
60,00
0,30
2,20
6,0
5,6
Wheat bran, crude
1
180
16,5
180,0
1,8
1,50
0,20
1,13
Wheat flour, self-rising
900
150
19,0
80,0
0,7
20,00
0,20
0,60
Wheat flour, white
1
21
3,0
60,0
0,1
18,00
0,05
0,44
Wheat flour, whole-grain
0
27
3,0
15,0
0,4
16,50
0,05
0,17
Wheat germs
1
128
37,5
165,0
1,2
42,00
0,14
1,80
Wheat, whole grain, raw
10
500
45,0
400,0
3,3
140,00
0,60
4,10
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