Corn, yellow, raw

Serving:
150 grams
Latin name:
-
Corn, yellow, raw Corn, yellow, raw

 

Nutritional information corn, yellow, raw

View the most important nutritional values of corn, yellow, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for corn, yellow, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of corn, yellow, raw corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
354 kcal
Energy (kJoule)
1480 kJoule

 

Nutritional value

Water
11,3 g
Protein
9,2 g
Fat
3,8 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,8 g
   Polyunsaturated fat
1,6 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
65,5 g
   Sugars
1,5 g
   Polysaccharides
- g
Dietary fiber
9,2 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,36 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,40 mg
Vitamin B11 (Folic acid)
30 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
6 mg
Potassium (K)
330 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
250,0 mg
Iron (Fe)
0,5 mg
Magnesium (Mg)
45,00 mg
Copper (Cu)
0,04 mg
Zinc (Zn)
1,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat corn, yellow, raw contains per 100 grams compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (4% of RDI)

PRAL value

+5.5

What do I have to do to burn 1 serving (150 grams) corn, yellow, raw ? *

Sitting, watching TV386
Cycling (9 mi/h)77
Walking (3 mi/h)94
Running (7 mi/h)37
Horseback Riding106
Football57
Vacuuming170
Ironing185
Washing212
* Times are based on a weight of 165 pounds.

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403
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0,0
0,4
0,1
0,1
0,1
0,0
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6,6
6,3
329
1375
14,5
12,4
59,5
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2,0
0,2
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354
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11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
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6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
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1613
0,9
9,1
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2,0
0,4
0,2
1,0
0,0
10,0
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0

 

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