Wheat germs

Serving:
15 grams
Latin name:
-
Wheat germs Wheat germs

 

Nutritional information wheat germs

View the most important nutritional values of wheat germs. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for wheat germs are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of wheat germs corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
391 kcal
Energy (kJoule)
1634 kJoule

 

Nutritional value

Water
9,5 g
Protein
27,0 g
Fat
9,5 g
   Saturated fat
1,7 g
   Monounsaturated fat
1,5 g
   Polyunsaturated fat
5,4 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
45,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
8,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
2,00 mg
Vitamin B (Repulfvin)
0,75 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
3,30 mg
Vitamin B11 (Folic acid)
90 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
850 mg
Calcium (Ca)
250,0 mg
Phosphorus (P)
1100,0 mg
Iron (Fe)
8,0 mg
Magnesium (Mg)
280,00 mg
Copper (Cu)
0,90 mg
Zinc (Zn)
12,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat wheat germs contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (11% of RDI)

PRAL value

+25.6

What do I have to do to burn 1 serving (15 grams) wheat germs ? *

Sitting, watching TV43
Cycling (9 mi/h)9
Walking (3 mi/h)10
Running (7 mi/h)4
Horseback Riding12
Football6
Vacuuming19
Ironing20
Washing23
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
428
1789
9,5
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29,5
6,5
18,0
3,0
4,0
11,0
0,0
5,0
4,5
6,3Soybeans, driedSoybeans, dried
96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
Rice, white, regular, rawRice, white, regular, raw
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0

 

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