Oat flour

Serving:
15 grams
Latin name:
-
Oat flour Oat flour

 

Nutritional information oat flour

View the most important nutritional values of oat flour. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for oat flour are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of oat flour corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
390 kcal
Energy (kJoule)
1630 kJoule

 

Nutritional value

Water
7,4 g
Protein
14,9 g
Fat
7,2 g
   Saturated fat
1,0 g
   Monounsaturated fat
3,0 g
   Polyunsaturated fat
3,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
62,0 g
   Sugars
4,5 g
   Polysaccharides
- g
Dietary fiber
7,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,56 mg
Vitamin B (Repulfvin)
0,12 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
6 mg
Potassium (K)
270 mg
Calcium (Ca)
55,0 mg
Phosphorus (P)
405,0 mg
Iron (Fe)
4,2 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat oat flour contains per 100 grams compared to the RDI for an adult.

Sugar (5% of RDI)

Fat (8% of RDI)

PRAL value

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What do I have to do to burn 1 serving (15 grams) oat flour ? *

Sitting, watching TV43
Cycling (9 mi/h)9
Walking (3 mi/h)10
Running (7 mi/h)4
Horseback Riding12
Football6
Vacuuming19
Ironing20
Washing23
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
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g
g
g
g
g
mg
g
428
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96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
Rice, white, regular, rawRice, white, regular, raw
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0

 

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