Lentils, seeds, cooked, boiled

Serving:
75 grams
Latin name:
-
Lentils, seeds, cooked, boiled Lentils, seeds, cooked, boiled

 

Nutritional information lentils, seeds, cooked, boiled

View the most important nutritional values of lentils, seeds, cooked, boiled. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for lentils, seeds, cooked, boiled are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of lentils, seeds, cooked, boiled corresponds to 75 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.3
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
117 kcal
Energy (kJoule)
490 kJoule

 

Nutritional value

Water
68,3 g
Protein
10,0 g
Fat
0,7 g
   Saturated fat
0,1 g
   Monounsaturated fat
0,1 g
   Polyunsaturated fat
0,4 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
15,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
5,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,20 mg
Vitamin B (Repulfvin)
0,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
35 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
10 mg
Potassium (K)
650 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
160,0 mg
Iron (Fe)
2,5 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,40 mg
Zinc (Zn)
1,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat lentils, seeds, cooked, boiled contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (1% of RDI)

PRAL value

-3.9

What do I have to do to burn 1 serving (75 grams) lentils, seeds, cooked, boiled ? *

Sitting, watching TV64
Cycling (9 mi/h)13
Walking (3 mi/h)16
Running (7 mi/h)6
Horseback Riding18
Football9
Vacuuming28
Ironing31
Washing35
* Times are based on a weight of 165 pounds.

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kcal
kJ
g
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g
g
g
mg
g
428
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96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
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354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
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386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0

 

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