Corn flour, whole grain, yellow

Serving:
15 grams
Latin name:
-
Corn flour, whole grain, yellow Corn flour, whole grain, yellow

 

Nutritional information corn flour, whole grain, yellow

View the most important nutritional values of corn flour, whole grain, yellow. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for corn flour, whole grain, yellow are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of corn flour, whole grain, yellow corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
365 kcal
Energy (kJoule)
1526 kJoule

 

Nutritional value

Water
12,1 g
Protein
8,9 g
Fat
2,8 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,8 g
   Polyunsaturated fat
1,6 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
75,0 g
   Sugars
7,5 g
   Polysaccharides
- g
Dietary fiber
0,2 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,30 mg
Vitamin B (Repulfvin)
0,07 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
2 mg
Potassium (K)
300 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
180,0 mg
Iron (Fe)
3,0 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,15 mg
Zinc (Zn)
0,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat corn flour, whole grain, yellow contains per 100 grams compared to the RDI for an adult.

Sugar (8% of RDI)

Fat (3% of RDI)

PRAL value

+3.7

What do I have to do to burn 1 serving (15 grams) corn flour, whole grain, yellow ? *

Sitting, watching TV40
Cycling (9 mi/h)8
Walking (3 mi/h)10
Running (7 mi/h)4
Horseback Riding11
Football6
Vacuuming18
Ironing19
Washing22
* Times are based on a weight of 165 pounds.

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kcal
kJ
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g
g
mg
g
428
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403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
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354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
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386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0

 

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