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Meats and sausages
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Bacon, cured, european-style, raw
1500
200
10,0
150,0
2,0
15,00
0,15
1,00
7,0
4,8
Bacon, cured, grilled
1000
200
10,0
110,0
0,6
10,00
0,06
1,70
5,2
4,1
Bacon, cured, raw
1000
200
8,0
110,0
0,6
10,00
0,10
1,70
6,4
4,4
Beef, smoked, lean
3000
300
10,0
200,0
2,5
20,00
0,08
3,30
7,2
7,1
Black pudding
800
100
15,0
20,0
6,6
15,00
0,40
1,30
4,2
4,6
Bratwurst
700
280
15,0
150,0
1,5
20,00
0,06
2,00
5,7
3,5
Chicken, breast, meat only, cooked
50
400
10,0
340,0
0,7
35,00
0,03
0,70
7,9
7,3
Chorizo sausage
1400
Corned beef
1000
100
10,0
200,0
3,8
15,00
0,20
5,60
5,1
4,8
Gammon pork
1000
320
10,0
300,0
0,7
20,00
0,05
1,60
6,4
5,7
Ham, cooked, sliced, regular
1000
300
10,0
300,0
0,9
20,00
0,06
2,50
6,6
5,4
Ham, dried, Prociutto
1900
250
10,0
200,0
2,3
30,00
0,10
2,40
7,5
6,5
Ham, leg, whole, lean
700
320
10,0
280,0
0,7
20,00
0,05
1,60
6,9
5,8
Ham, pork, cured, dried, raw
1800
270
15,0
180,0
2,3
30,00
0,10
2,20
7,5
6,0
Hamburger, plain, cooked
100
300
20,0
160,0
2,3
20,00
0,06
4,00
5,6
4,2
Liver pate, pork, canned
800
120
10,0
150,0
3,5
10,00
0,30
1,50
Liver sausage, Hausmacher
750
140
10,0
180,0
4,2
10,00
0,60
2,20
5,2
4,2
Liver sausage, pork, cooked
700
140
10,0
150,0
4,2
10,00
0,60
2,21
5,7
5,2
Liverwurst spread
800
120
10,0
150,0
3,5
10,00
0,60
3,20
6,5
4,7
Liverwurst, pork, cooked
700
130
10,0
150,0
4,2
10,00
0,60
2,21
6,3
4,5
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Luncheon meat, pork, canned
900
260
10,0
250,0
3,0
10,00
0,06
1,40
4,8
4,2
Luncheon meat, pork, sliced
800
180
10,0
230,0
1,3
10,00
0,06
1,40
6,0
5,1
Meatballs, ready-to-eat
1000
220
20,0
250,0
2,4
20,00
0,07
3,00
5,5
4,7
Mortadella, beef, pork
1250
160
20,0
100,0
1,4
12,00
0,07
2,10
Paté
800
170
10,0
180,0
3,5
10,00
0,30
1,50
5,5
4,3
Pepperoni
1800
320
20,0
110,0
1,3
15,00
0,00
2,30
Pepperoni, savaloy
1600
160
10,0
200,0
2,0
15,00
0,08
2,70
5,6
5,7
Pork sausage, canned, cooked
900
200
10,0
200,0
1,5
10,00
0,07
1,30
5,8
4,3
Pork, cured, legham, pan-broil
900
300
15,0
140,0
0,7
20,00
1,60
7,2
6,1
Pork, cured, legham, roasted
950
300
5,0
260,0
0,7
20,00
0,05
1,60
7,6
7,0
Roast beef, lean
75
350
10,0
200,0
2,0
30,00
0,05
3,00
7,4
7,0
Roast, fricandeau, pork, cooked
50
400
6,0
240,0
0,8
30,00
0,07
1,90
6,7
6,0
Roast, fricandeau, pork, fried
1200
410
10,0
240,0
1,4
30,00
0,00
1,80
6,9
6,5
Roast, fricandeau, veal
60
300
210,0
1,2
25,00
6,4
6,3
Sausage, Frankfurters
1100
160
10,0
85,0
1,2
10,00
0,09
1,80
6,5
5,0
Sausage, pork, pre-cooked
900
110
20,0
200,0
1,1
10,00
0,06
1,40
5,5
3,5
Sausage, salami, pork
1400
300
40,0
150,0
1,5
10,00
0,10
1,70
5,8
4,6
Sausage, smoked, lean, pork
900
220
25,0
200,0
1,4
20,00
0,08
1,90
6,9
5,0
Sausage, smoked, pork
800
150
10,0
200,0
1,4
20,00
0,08
1,80
6,7
3,8
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