Ham, leg, whole, lean

Serving:
40 grams
Latin name:
-
Ham, leg, whole, lean Ham, leg, whole, lean

 

Nutritional information ham, leg, whole, lean

View the most important nutritional values of ham, leg, whole, lean. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for ham, leg, whole, lean are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of ham, leg, whole, lean corresponds to 40 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.9
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
162 kcal
Energy (kJoule)
679 kJoule

 

Nutritional value

Water
70,3 g
Protein
17,7 g
Fat
9,6 g
   Saturated fat
3,7 g
   Monounsaturated fat
3,1 g
   Polyunsaturated fat
4,9 g
   Trans fat
- g
Cholesterol
38,0 mg
Carbohydrates
1,4 g
   Sugars
1,3 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,54 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,36 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
700 mg
Potassium (K)
320 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
280,0 mg
Iron (Fe)
0,7 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,05 mg
Zinc (Zn)
1,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat ham, leg, whole, lean contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (11% of RDI)

PRAL value

+11.7

What do I have to do to burn 1 serving (40 grams) ham, leg, whole, lean ? *

Sitting, watching TV47
Cycling (9 mi/h)9
Walking (3 mi/h)12
Running (7 mi/h)5
Horseback Riding13
Football7
Vacuuming21
Ironing23
Washing26
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
1563
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157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7Meatballs, ready-to-eatMeatballs, ready-to-eat
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2

 

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