Bacon, cured, european-style, raw

Serving:
40 grams
Latin name:
-
Bacon, cured, european-style, raw Bacon, cured, european-style, raw

 

Nutritional information bacon, cured, european-style, raw

View the most important nutritional values of bacon, cured, european-style, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for bacon, cured, european-style, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of bacon, cured, european-style, raw corresponds to 40 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.0
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
373 kcal
Energy (kJoule)
1559 kJoule

 

Nutritional value

Water
47,0 g
Protein
18,0 g
Fat
34,0 g
   Saturated fat
13,7 g
   Monounsaturated fat
13,5 g
   Polyunsaturated fat
5,0 g
   Trans fat
- g
Cholesterol
71,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,40 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,30 mg
Vitamin B11 (Folic acid)
1 µg
Vitamin B12 (Cobalamin)
0,60 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
2,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1500 mg
Potassium (K)
200 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
15,00 mg
Copper (Cu)
0,15 mg
Zinc (Zn)
1,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat bacon, cured, european-style, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (38% of RDI)

PRAL value

+9.7

What do I have to do to burn 1 serving (40 grams) bacon, cured, european-style, raw ? *

Sitting, watching TV109
Cycling (9 mi/h)22
Walking (3 mi/h)27
Running (7 mi/h)10
Horseback Riding30
Football16
Vacuuming48
Ironing52
Washing60
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
1563
46,8
15,2
3,0
0,0
34,0
12,1
14,5
3,8
105,0
0,0
4,2
4,6Black puddingBlack pudding
157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0Ham, pork, cured, dried, rawHam, pork, cured, dried, raw
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2
293
1224
58,5
10,9
2,5
0,0
27,1
9,6
11,0
2,0
150,0
0,0
5,5
3,5

 

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