Meatballs, ready-to-eat

Serving:
75 grams
Latin name:
-
Meatballs, ready-to-eat Meatballs, ready-to-eat

 

Nutritional information meatballs, ready-to-eat

View the most important nutritional values of meatballs, ready-to-eat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for meatballs, ready-to-eat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of meatballs, ready-to-eat corresponds to 75 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.5
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
372 kcal
Energy (kJoule)
1555 kJoule

 

Nutritional value

Water
42,5 g
Protein
15,0 g
Fat
30,0 g
   Saturated fat
10,0 g
   Monounsaturated fat
14,0 g
   Polyunsaturated fat
6,0 g
   Trans fat
- g
Cholesterol
80,0 mg
Carbohydrates
11,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,20 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
2,00 µg
Vitamin C (Ascorbic Acid)
20,0 mg
Vitamin D (Calcifine)
0,3 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1000 mg
Potassium (K)
220 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
250,0 mg
Iron (Fe)
2,4 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,07 mg
Zinc (Zn)
3,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat meatballs, ready-to-eat contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (33% of RDI)

PRAL value

+11.2

What do I have to do to burn 1 serving (75 grams) meatballs, ready-to-eat ? *

Sitting, watching TV203
Cycling (9 mi/h)41
Walking (3 mi/h)50
Running (7 mi/h)19
Horseback Riding56
Football30
Vacuuming89
Ironing97
Washing112
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
1563
46,8
15,2
3,0
0,0
34,0
12,1
14,5
3,8
105,0
0,0
4,2
4,6Black puddingBlack pudding
157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0Ham, pork, cured, dried, rawHam, pork, cured, dried, raw
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2
293
1224
58,5
10,9
2,5
0,0
27,1
9,6
11,0
2,0
150,0
0,0
5,5
3,5

 

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