Luncheon meat, pork, sliced

Serving:
30 grams
Latin name:
-
Luncheon meat, pork, sliced Luncheon meat, pork, sliced

 

Nutritional information luncheon meat, pork, sliced

View the most important nutritional values of luncheon meat, pork, sliced. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for luncheon meat, pork, sliced are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of luncheon meat, pork, sliced corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
308 kcal
Energy (kJoule)
1287 kJoule

 

Nutritional value

Water
56,0 g
Protein
12,1 g
Fat
28,0 g
   Saturated fat
9,9 g
   Monounsaturated fat
12,5 g
   Polyunsaturated fat
2,3 g
   Trans fat
- g
Cholesterol
60,0 mg
Carbohydrates
2,9 g
   Sugars
0,1 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,18 mg
Vitamin B (Repulfvin)
0,12 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,16 mg
Vitamin B11 (Folic acid)
1 µg
Vitamin B12 (Cobalamin)
0,70 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
800 mg
Potassium (K)
180 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
230,0 mg
Iron (Fe)
1,3 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
1,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat luncheon meat, pork, sliced contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (31% of RDI)

PRAL value

+10.3

What do I have to do to burn 1 serving (30 grams) luncheon meat, pork, sliced ? *

Sitting, watching TV67
Cycling (9 mi/h)13
Walking (3 mi/h)16
Running (7 mi/h)6
Horseback Riding18
Football10
Vacuuming30
Ironing32
Washing37
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
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157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7Meatballs, ready-to-eatMeatballs, ready-to-eat
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2

 

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