Pepperoni, savaloy

Serving:
30 grams
Latin name:
-
Pepperoni, savaloy Pepperoni, savaloy

 

Nutritional information pepperoni, savaloy

View the most important nutritional values of pepperoni, savaloy. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pepperoni, savaloy are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pepperoni, savaloy corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.6
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
382 kcal
Energy (kJoule)
1597 kJoule

 

Nutritional value

Water
45,5 g
Protein
18,3 g
Fat
34,7 g
   Saturated fat
13,8 g
   Monounsaturated fat
15,2 g
   Polyunsaturated fat
2,9 g
   Trans fat
- g
Cholesterol
32,0 mg
Carbohydrates
0,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,11 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,35 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,3 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1600 mg
Potassium (K)
160 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
15,00 mg
Copper (Cu)
0,08 mg
Zinc (Zn)
2,70 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pepperoni, savaloy contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (39% of RDI)

PRAL value

+12.5

What do I have to do to burn 1 serving (30 grams) pepperoni, savaloy ? *

Sitting, watching TV83
Cycling (9 mi/h)17
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding23
Football12
Vacuuming37
Ironing40
Washing46
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
1563
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3,8
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157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7Meatballs, ready-to-eatMeatballs, ready-to-eat
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2

 

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