Liver sausage, Hausmacher

Serving:
30 grams
Latin name:
-
Liver sausage, Hausmacher Liver sausage, Hausmacher

 

Nutritional information liver sausage, hausmacher

View the most important nutritional values of liver sausage, hausmacher. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for liver sausage, hausmacher are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of liver sausage, hausmacher corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.2
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
267 kcal
Energy (kJoule)
1116 kJoule

 

Nutritional value

Water
57,6 g
Protein
15,4 g
Fat
20,8 g
   Saturated fat
6,3 g
   Monounsaturated fat
11,7 g
   Polyunsaturated fat
2,5 g
   Trans fat
- g
Cholesterol
175,0 mg
Carbohydrates
5,2 g
   Sugars
1,1 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
8,00 mg
Vitamin B1 (Thiamine)
0,12 mg
Vitamin B (Repulfvin)
0,60 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,11 mg
Vitamin B11 (Folic acid)
210 µg
Vitamin B12 (Cobalamin)
9,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
750 mg
Potassium (K)
140 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
180,0 mg
Iron (Fe)
4,2 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,60 mg
Zinc (Zn)
2,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat liver sausage, hausmacher contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (23% of RDI)

PRAL value

+10.9

What do I have to do to burn 1 serving (30 grams) liver sausage, hausmacher ? *

Sitting, watching TV58
Cycling (9 mi/h)12
Walking (3 mi/h)14
Running (7 mi/h)6
Horseback Riding16
Football9
Vacuuming26
Ironing28
Washing32
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
1563
46,8
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0,0
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12,1
14,5
3,8
105,0
0,0
4,2
4,6Black puddingBlack pudding
157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7Meatballs, ready-to-eatMeatballs, ready-to-eat
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2

 

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