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Meats and sausages
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Bacon, cured, european-style, raw
600
80
4,0
60,0
0,8
6,00
0,06
0,40
7,0
4,8
Bacon, cured, grilled
300
60
3,0
33,0
0,2
3,00
0,02
0,51
5,2
4,1
Bacon, cured, raw
300
60
2,4
33,0
0,2
3,00
0,03
0,51
6,4
4,4
Beef, smoked, lean
900
90
3,0
60,0
0,8
6,00
0,02
0,99
7,2
7,1
Black pudding
240
30
4,5
6,0
2,0
4,50
0,12
0,39
4,2
4,6
Bratwurst
1050
420
22,5
225,0
2,3
30,00
0,09
3,00
5,7
3,5
Chicken, breast, meat only, cooked
63
500
12,5
425,0
0,9
43,75
0,04
0,88
7,9
7,3
Chorizo sausage
140
Corned beef
300
30
3,0
60,0
1,1
4,50
0,06
1,68
5,1
4,8
Gammon pork
300
96
3,0
90,0
0,2
6,00
0,02
0,48
6,4
5,7
Ham, cooked, sliced, regular
300
90
3,0
90,0
0,3
6,00
0,02
0,75
6,6
5,4
Ham, dried, Prociutto
570
75
3,0
60,0
0,7
9,00
0,03
0,72
7,5
6,5
Ham, leg, whole, lean
280
128
4,0
112,0
0,3
8,00
0,02
0,64
6,9
5,8
Ham, pork, cured, dried, raw
540
81
4,5
54,0
0,7
9,00
0,03
0,66
7,5
6,0
Hamburger, plain, cooked
75
225
15,0
120,0
1,7
15,00
0,05
3,00
5,6
4,2
Liver pate, pork, canned
240
36
3,0
45,0
1,1
3,00
0,09
0,45
Liver sausage, Hausmacher
225
42
3,0
54,0
1,3
3,00
0,18
0,66
5,2
4,2
Liver sausage, pork, cooked
210
42
3,0
45,0
1,3
3,00
0,18
0,66
5,7
5,2
Liverwurst spread
120
18
1,5
22,5
0,5
1,50
0,09
0,48
6,5
4,7
Liverwurst, pork, cooked
210
39
3,0
45,0
1,3
3,00
0,18
0,66
6,3
4,5
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Luncheon meat, pork, canned
270
78
3,0
75,0
0,9
3,00
0,02
0,42
4,8
4,2
Luncheon meat, pork, sliced
240
54
3,0
69,0
0,4
3,00
0,02
0,42
6,0
5,1
Meatballs, ready-to-eat
750
165
15,0
187,5
1,8
15,00
0,05
2,25
5,5
4,7
Mortadella, beef, pork
375
48
6,0
30,0
0,4
3,60
0,02
0,63
Paté
240
51
3,0
54,0
1,1
3,00
0,09
0,45
5,5
4,3
Pepperoni
540
96
6,0
33,0
0,4
4,50
0,00
0,69
Pepperoni, savaloy
480
48
3,0
60,0
0,6
4,50
0,02
0,81
5,6
5,7
Pork sausage, canned, cooked
270
60
3,0
60,0
0,5
3,00
0,02
0,39
5,8
4,3
Pork, cured, legham, pan-broil
360
120
6,0
56,0
0,3
8,00
0,64
7,2
6,1
Pork, cured, legham, roasted
380
120
2,0
104,0
0,3
8,00
0,02
0,64
7,6
7,0
Roast beef, lean
23
105
3,0
60,0
0,6
9,00
0,02
0,90
7,4
7,0
Roast, fricandeau, pork, cooked
15
120
1,8
72,0
0,2
9,00
0,02
0,57
6,7
6,0
Roast, fricandeau, pork, fried
360
123
3,0
72,0
0,4
9,00
0,00
0,54
6,9
6,5
Roast, fricandeau, veal
18
90
63,0
0,4
7,50
6,4
6,3
Sausage, Frankfurters
550
80
5,0
42,5
0,6
5,00
0,05
0,90
6,5
5,0
Sausage, pork, pre-cooked
1125
138
25,0
250,0
1,4
12,50
0,08
1,75
5,5
3,5
Sausage, salami, pork
420
90
12,0
45,0
0,5
3,00
0,03
0,51
5,8
4,6
Sausage, smoked, lean, pork
1125
275
31,3
250,0
1,8
25,00
0,10
2,38
6,9
5,0
Sausage, smoked, pork
1000
188
12,5
250,0
1,8
25,00
0,10
2,25
6,7
3,8
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