Liverwurst, pork, cooked

Serving:
30 grams
Latin name:
-
Liverwurst, pork, cooked Liverwurst, pork, cooked

 

Nutritional information liverwurst, pork, cooked

View the most important nutritional values of liverwurst, pork, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for liverwurst, pork, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of liverwurst, pork, cooked corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
306 kcal
Energy (kJoule)
1279 kJoule

 

Nutritional value

Water
53,2 g
Protein
18,8 g
Fat
25,2 g
   Saturated fat
9,6 g
   Monounsaturated fat
12,6 g
   Polyunsaturated fat
3,0 g
   Trans fat
- g
Cholesterol
175,0 mg
Carbohydrates
1,8 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
4,50 mg
Vitamin B1 (Thiamine)
0,12 mg
Vitamin B (Repulfvin)
0,60 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,12 mg
Vitamin B11 (Folic acid)
210 µg
Vitamin B12 (Cobalamin)
9,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
700 mg
Potassium (K)
130 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
4,2 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,60 mg
Zinc (Zn)
2,21 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat liverwurst, pork, cooked contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (28% of RDI)

PRAL value

+11.6

What do I have to do to burn 1 serving (30 grams) liverwurst, pork, cooked ? *

Sitting, watching TV67
Cycling (9 mi/h)13
Walking (3 mi/h)16
Running (7 mi/h)6
Horseback Riding18
Football10
Vacuuming29
Ironing32
Washing37
* Times are based on a weight of 165 pounds.

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water
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carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
1563
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3,0
0,0
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12,1
14,5
3,8
105,0
0,0
4,2
4,6Black puddingBlack pudding
157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7Meatballs, ready-to-eatMeatballs, ready-to-eat
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2

 

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