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Minerals
Top 10
Per serving
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Meat
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Bacon, pork
60
200
10,0
50,0
0,5
5,00
0,10
0,60
5,0
3,6
Bacon, raw, without skin
60
400
10,0
120,0
0,6
20,00
0,60
1,80
5,8
4,2
Beef chunks, cooked
60
400
10,0
180,0
3,5
20,00
0,10
9,00
5,7
Beef chunks, raw
60
370
5,0
170,0
2,2
25,00
0,06
4,50
Beef loin tip, flaps, raw
60
250
10,0
140,0
2,5
25,00
0,06
4,50
7,1
6,4
Beef steak, loin
80
350
10,0
200,0
2,5
20,00
0,06
3,40
7,5
7,1
Beef, chuck, shoulder tender, lean, raw
60
350
10,0
180,0
1,6
25,00
0,05
3,40
6,8
6,4
Beef, ribeye
100
350
10,0
170,0
2,5
25,00
0,07
4,40
Beef, ribeye, prepared
150
350
10,0
180,0
3,5
20,00
0,06
5,00
7,2
7,0
Beef, roulade, lean
70
300
10,0
200,0
2,0
25,00
0,06
5,60
7,0
7,0
Beef, shank, meat
50
400
10,0
170,0
2,0
25,00
0,06
4,50
6,1
6,0
Beef, sirloin, roulade
110
370
5,0
220,0
2,0
30,00
0,06
3,50
5,9
5,7
Beef, tenderloin
50
340
2,5
160,0
2,0
0,07
7,3
7,0
Brains, pork, raw
150
310
10,0
400,0
3,5
10,00
0,50
1,60
2,3
3,7
Cheeseburger
600
220
130,0
200,0
2,2
10,00
0,08
1,90
6,4
6,0
Chicken, breast, meat only, raw
50
350
10,0
220,0
0,6
30,00
0,15
0,65
7,9
7,5
Chicken, leg, meat and skin, raw
90
370
10,0
220,0
0,7
30,00
0,05
1,50
6,7
6,4
Chicken, liver
75
260
12,0
240,0
7,5
17,00
0,30
3,20
4,6
5,3
Chicken, meat and skin, raw
70
250
10,0
160,0
0,7
20,00
0,15
1,40
6,3
5,4
Chicken, meat only, raw
90
280
10,0
160,0
0,7
20,00
0,03
1,40
7,0
6,9
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Chicken, roulade
450
350
10,0
210,0
0,6
20,00
0,03
0,90
7,1
6,8
Dear, game meat, raw
70
350
10,0
220,0
3,8
25,00
0,20
2,40
5,7
6,6
Duck, wild, meat and skin, raw
100
290
12,0
190,0
2,1
0,45
0,00
5,2
6,0
Frog legs, raw
55
308
18,0
147,0
1,5
20,00
0,30
1,00
3,7
5,5
Gammon steak, pork
60
250
10,0
180,0
0,8
20,00
0,06
2,10
Gammon steak, pork, cooked
80
400
10,0
200,0
2,0
30,00
0,06
2,10
6,8
6,0
Goat meat, domesticated, raw
80
370
10,0
180,0
1,9
0,30
4,00
3,9
5,8
Goose, meat and skin, cooked, roasted
120
400
10,0
290,0
3,5
30,00
0,20
2,50
3,9
5,1
Goose, meat and skin, raw
90
420
12,0
180,0
1,9
30,00
0,33
2,40
Grouse, game meat, cooked
60
470
30,0
340,0
7,5
40,00
4,6
5,5
Hamburger, plain, raw
90
280
20,0
150,0
2,0
20,00
0,10
2,50
Hare, game
50
400
10,0
200,0
2,0
30,00
0,25
1,50
4,8
6,2
Heart, pork, raw
80
260
20,0
180,0
4,3
0,40
2,20
3,1
4,1
Horse meat, raw
50
300
10,0
180,0
2,6
20,00
4,00
4,9
5,9
Kidneys, beef, raw
170
240
10,0
240,0
7,0
20,00
0,50
2,00
3,1
3,7
Kidneys, pork, raw
200
220
10,0
250,0
6,5
20,00
0,40
2,40
3,0
3,7
Köfte, meatloaf, beef
750
380
20,0
3,4
5,0
5,3
Köfte, meatloaf, sheep
780
350
15,0
2,5
4,4
5,2
Lamb, leg, sirloin, raw
100
350
10,0
200,0
1,4
20,00
0,08
2,80
6,1
6,3
Lamb, rib
60
350
20,0
200,0
1,4
20,00
0,06
2,00
5,5
5,7
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Lamb, saddle of
60
350
30,0
170,0
1,4
20,00
0,06
2,50
Lamb, shoulder, domestic
100
250
10,0
150,0
1,4
20,00
0,06
4,20
5,4
5,8
Lamb, trimmed retail cuts, fat
60
300
15,0
180,0
1,5
20,00
0,07
2,40
6,0
6,0
Lamb, trimmed retail cuts, lean
70
270
3,0
190,0
1,6
20,00
0,08
3,20
6,6
6,9
Liver, beef, raw
80
320
10,0
360,0
7,0
20,00
2,50
4,00
5,0
5,5
Liver, lamb, raw
50
200
10,0
350,0
11,0
3,00
3,7
4,2
Liver, pork, raw
70
350
10,0
360,0
21,0
20,00
5,50
6,70
3,9
4,3
Liver, veal, raw
70
320
10,0
320,0
8,0
20,00
2,50
4,00
4,1
4,6
Meat, sheep, raw
80
300
10,0
200,0
2,3
25,00
0,08
3,00
4,4
5,4
Meatballs, small, cooked
1000
70
20,0
250,0
2,0
10,00
5,5
5,0
Minced ground meat, beef
70
300
10,0
180,0
0,4
4,79
7,4
6,5
Minced ground meat, beef and pork
80
250
10,0
140,0
1,5
20,00
0,05
2,40
5,9
5,0
Minced ground meat, lamb
80
300
10,0
190,0
2,0
20,00
0,07
4,00
5,4
6,0
Minced ground meat, pork
60
300
20,0
150,0
1,5
2,00
5,4
4,6
Minced ground meat, veal
5,9
5,7
Minced meat, tartar, beef
100
350
10,0
200,0
2,0
25,00
0,06
4,40
7,3
6,9
Minced soyburger, vegetarian
1,5
4,5
6,3
Ostrich, tenderloin, raw
50
330
4,0
10,0
2,2
20,00
0,20
4,20
5,8
6,5
Oxtail
110
260
15,0
5,8
5,9
Partidge, game meat, raw
70
320
30,0
250,0
4,0
5,1
6,5
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Pheasant, raw, meat and skin
120
420
50,0
300,0
8,0
5,2
6,5
Pork, belly, raw
60
160
1,0
60,0
Pork, cheeks, raw
Pork, chops, bone-in, raw
65
310
10,0
150,0
1,8
20,00
0,10
2,00
Pork, chops, neck, cooked
60
360
10,0
200,0
2,0
30,00
0,05
2,10
5,9
5,9
Pork, chops, neck, raw
60
350
10,0
200,0
0,7
20,00
0,06
2,04
Pork, kidneys, raw
170
250
7,0
260,0
10,0
20,00
0,20
0,40
Pork, liver, cooked
80
240
10,0
390,0
15,0
20,00
2,50
8,00
3,8
4,3
Pork, loin filets
60
420
3,0
200,0
0,3
30,00
1,00
1,70
6,0
5,6
Pork, loin, raw
50
400
10,0
200,0
0,3
20,00
0,06
1,70
6,4
6,1
Pork, ribeye, entrecote
50
400
10,0
210,0
0,3
30,00
0,06
1,70
6,2
4,7
Pork, roast, fricandeau
50
380
5,0
170,0
1,0
20,00
0,05
1,60
6,8
7,0
Pork, shoulder chops
60
380
10,0
200,0
0,7
20,00
0,06
2,00
6,0
5,1
Pork, shoulder, raw
60
350
15,0
210,0
0,7
20,00
0,06
2,00
5,0
4,6
Pork, spareribs, raw
75
300
10,0
150,0
2,0
20,00
0,06
2,40
Pork, tenderloin, raw
60
400
10,0
200,0
1,3
20,00
0,06
1,70
7,4
6,8
Pork, variety meat, raw
50
400
5,0
200,0
1,0
25,00
0,05
2,00
5,0
4,2
Poultry meat, ground, mixed variaties
4,5
5,8
Quail, meat and skin, raw
50
15,0
4,0
4,8
5,4
Rabbit, game meat, domesticated
50
300
10,0
200,0
2,0
20,00
0,05
1,40
4,9
5,9
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Rabbit, game meat, wild, raw
50
300
10,0
200,0
2,0
20,00
0,05
1,40
5,7
6,5
Schnitzel, not breaded
50
400
10,0
200,0
0,3
25,00
0,06
1,70
6,9
5,9
Squab, pigeon, raw
50
200
10,0
250,0
3,5
20,00
0,40
2,00
3,8
5,7
Thymus, veal, raw
1,5
4,1
4,7
Tongue, beef
100
250
10,0
230,0
3,0
4,2
5,5
Tongue, veal
80
200
10,0
190,0
2,5
20,00
0,15
3,40
4,1
5,1
Turkey, all classes, meat and skin, raw
70
350
10,0
210,0
2,0
30,00
0,10
2,00
6,7
6,9
Turkey, breast, meat only, raw
50
380
5,0
250,0
1,0
30,00
0,90
6,5
7,1
Turkey, leg, meat and skin, raw
50
350
5,0
240,0
1,2
30,00
0,10
6,3
6,8
Veal, retail cuts, lean
90
350
10,0
220,0
2,0
20,00
0,00
2,50
6,5
6,5
Veal, retail cuts, lean and fat
110
350
5,0
160,0
1,4
25,00
0,06
4,40
4,3
4,1
Veal, ribeye, entrecôte
90
350
13,0
200,0
2,5
30,00
0,25
2,30
Veal, ribeye, entrecôte, cooked
150
350
10,0
180,0
1,5
20,00
0,06
5,00
6,1
6,2
Veal, shank, meat
60
400
10,0
170,0
0,6
25,00
0,06
4,50
4,5
5,4
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