Hamburger, plain, raw

Serving:
75 grams
Latin name:
-
Hamburger, plain, raw Hamburger, plain, raw

 

Nutritional information hamburger, plain, raw

View the most important nutritional values of hamburger, plain, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for hamburger, plain, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of hamburger, plain, raw corresponds to 75 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
229 kcal
Energy (kJoule)
962 kJoule

 

Nutritional value

Water
61,2 g
Protein
18,0 g
Fat
16,0 g
   Saturated fat
7,0 g
   Monounsaturated fat
6,3 g
   Polyunsaturated fat
0,7 g
   Trans fat
- g
Cholesterol
75,0 mg
Carbohydrates
3,8 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,30 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
1,40 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
90 mg
Potassium (K)
280 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
2,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat hamburger, plain, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (18% of RDI)

PRAL value

+7.7

What do I have to do to burn 1 serving (75 grams) hamburger, plain, raw ? *

Sitting, watching TV125
Cycling (9 mi/h)25
Walking (3 mi/h)31
Running (7 mi/h)12
Horseback Riding34
Football18
Vacuuming55
Ironing60
Washing69
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

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