Minced ground meat, lamb

Serving:
125 grams
Latin name:
-
Minced ground meat, lamb Minced ground meat, lamb

 

Nutritional information minced ground meat, lamb

View the most important nutritional values of minced ground meat, lamb. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for minced ground meat, lamb are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of minced ground meat, lamb corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.4
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
192 kcal
Energy (kJoule)
805 kJoule

 

Nutritional value

Water
66,8 g
Protein
19,3 g
Fat
12,9 g
   Saturated fat
5,8 g
   Monounsaturated fat
4,6 g
   Polyunsaturated fat
0,5 g
   Trans fat
- g
Cholesterol
77,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,17 mg
Vitamin B (Repulfvin)
0,27 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,14 mg
Vitamin B11 (Folic acid)
3 µg
Vitamin B12 (Cobalamin)
2,00 µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
0,4 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
80 mg
Potassium (K)
300 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
190,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,07 mg
Zinc (Zn)
4,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat minced ground meat, lamb contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (14% of RDI)

PRAL value

+9.5

What do I have to do to burn 1 serving (125 grams) minced ground meat, lamb ? *

Sitting, watching TV175
Cycling (9 mi/h)35
Walking (3 mi/h)43
Running (7 mi/h)17
Horseback Riding48
Football26
Vacuuming77
Ironing83
Washing96
* Times are based on a weight of 165 pounds.

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sugars
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saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0Minced ground meat, beef and porkMinced ground meat, beef and pork
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9
108
454
74,6
22,4
0,0
0,0
2,0
0,5
0,5
0,5
60,0
0,0
4,9
5,9

 

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