Pork, shoulder, raw

Serving:
125 grams
Latin name:
-
Pork, shoulder, raw Pork, shoulder, raw

 

Nutritional information pork, shoulder, raw

View the most important nutritional values of pork, shoulder, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pork, shoulder, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pork, shoulder, raw corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.0
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
217 kcal
Energy (kJoule)
909 kJoule

 

Nutritional value

Water
63,4 g
Protein
20,4 g
Fat
15,2 g
   Saturated fat
6,0 g
   Monounsaturated fat
5,8 g
   Polyunsaturated fat
2,1 g
   Trans fat
- g
Cholesterol
65,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,70 mg
Vitamin B (Repulfvin)
0,04 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
3 µg
Vitamin B12 (Cobalamin)
1,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,6 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
60 mg
Potassium (K)
350 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
210,0 mg
Iron (Fe)
0,7 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
2,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pork, shoulder, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (17% of RDI)

PRAL value

+9.7

What do I have to do to burn 1 serving (125 grams) pork, shoulder, raw ? *

Sitting, watching TV197
Cycling (9 mi/h)39
Walking (3 mi/h)48
Running (7 mi/h)19
Horseback Riding54
Football29
Vacuuming87
Ironing94
Washing109
* Times are based on a weight of 165 pounds.

Most viewed product from the product group meat

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

© Nutritiontabel.com