Pork, liver, cooked

Serving:
125 grams
Latin name:
-
Pork, liver, cooked Pork, liver, cooked

 

Nutritional information pork, liver, cooked

View the most important nutritional values of pork, liver, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pork, liver, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pork, liver, cooked corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
3.8
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
198 kcal
Energy (kJoule)
830 kJoule

 

Nutritional value

Water
59,0 g
Protein
28,5 g
Fat
7,5 g
   Saturated fat
2,8 g
   Monounsaturated fat
2,0 g
   Polyunsaturated fat
0,6 g
   Trans fat
- g
Cholesterol
300,0 mg
Carbohydrates
4,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
10,00 mg
Vitamin B1 (Thiamine)
0,20 mg
Vitamin B (Repulfvin)
3,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,60 mg
Vitamin B11 (Folic acid)
540 µg
Vitamin B12 (Cobalamin)
50,00 µg
Vitamin C (Ascorbic Acid)
10,0 mg
Vitamin D (Calcifine)
0,9 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
80 mg
Potassium (K)
240 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
390,0 mg
Iron (Fe)
15,0 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
2,50 mg
Zinc (Zn)
8,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pork, liver, cooked contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (8% of RDI)

PRAL value

+22.7

What do I have to do to burn 1 serving (125 grams) pork, liver, cooked ? *

Sitting, watching TV180
Cycling (9 mi/h)36
Walking (3 mi/h)44
Running (7 mi/h)17
Horseback Riding50
Football26
Vacuuming79
Ironing86
Washing99
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

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