Pork, kidneys, raw

Serving:
100 grams
Latin name:
-
Pork, kidneys, raw Pork, kidneys, raw

 

Nutritional information pork, kidneys, raw

View the most important nutritional values of pork, kidneys, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pork, kidneys, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pork, kidneys, raw corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
113 kcal
Energy (kJoule)
474 kJoule

 

Nutritional value

Water
77,2 g
Protein
16,5 g
Fat
5,2 g
   Saturated fat
1,6 g
   Monounsaturated fat
1,3 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
400,0 mg
Carbohydrates
0,1 g
   Sugars
0,1 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,10 mg
Vitamin B1 (Thiamine)
0,30 mg
Vitamin B (Repulfvin)
1,80 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,60 mg
Vitamin B11 (Folic acid)
40 µg
Vitamin B12 (Cobalamin)
15,00 µg
Vitamin C (Ascorbic Acid)
11,0 mg
Vitamin D (Calcifine)
0,4 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
170 mg
Potassium (K)
250 mg
Calcium (Ca)
7,0 mg
Phosphorus (P)
260,0 mg
Iron (Fe)
10,0 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
0,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pork, kidneys, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (6% of RDI)

PRAL value

+11.8

What do I have to do to burn 1 serving (100 grams) pork, kidneys, raw ? *

Sitting, watching TV82
Cycling (9 mi/h)16
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding23
Football12
Vacuuming36
Ironing39
Washing45
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

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