Lamb, shoulder, domestic

Serving:
125 grams
Latin name:
-
Lamb, shoulder, domestic Lamb, shoulder, domestic

 

Nutritional information lamb, shoulder, domestic

View the most important nutritional values of lamb, shoulder, domestic. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for lamb, shoulder, domestic are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of lamb, shoulder, domestic corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.4
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
206 kcal
Energy (kJoule)
865 kJoule

 

Nutritional value

Water
62,1 g
Protein
25,0 g
Fat
11,9 g
   Saturated fat
5,4 g
   Monounsaturated fat
4,3 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
75,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,15 mg
Vitamin B (Repulfvin)
0,19 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,22 mg
Vitamin B11 (Folic acid)
3 µg
Vitamin B12 (Cobalamin)
2,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
100 mg
Potassium (K)
250 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
1,4 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
4,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat lamb, shoulder, domestic contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (13% of RDI)

PRAL value

+11.9

What do I have to do to burn 1 serving (125 grams) lamb, shoulder, domestic ? *

Sitting, watching TV187
Cycling (9 mi/h)37
Walking (3 mi/h)46
Running (7 mi/h)18
Horseback Riding52
Football27
Vacuuming82
Ironing90
Washing103
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

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