Bacon, pork

Serving:
100 grams
Latin name:
-
Bacon, pork Bacon, pork

 

Nutritional information bacon, pork

View the most important nutritional values of bacon, pork. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for bacon, pork are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of bacon, pork corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.0
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
882 kcal
Energy (kJoule)
3687 kJoule

 

Nutritional value

Water
0,1 g
Protein
0,2 g
Fat
99,7 g
   Saturated fat
37,1 g
   Monounsaturated fat
41,1 g
   Polyunsaturated fat
11,3 g
   Trans fat
- g
Cholesterol
90,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
1 µg
Vitamin B12 (Cobalamin)
0,70 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,6 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
60 mg
Potassium (K)
200 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
50,0 mg
Iron (Fe)
0,5 mg
Magnesium (Mg)
5,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
0,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat bacon, pork contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (111% of RDI)

PRAL value

-2.5

What do I have to do to burn 1 serving (100 grams) bacon, pork ? *

Sitting, watching TV641
Cycling (9 mi/h)128
Walking (3 mi/h)157
Running (7 mi/h)61
Horseback Riding176
Football94
Vacuuming282
Ironing307
Washing353
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

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