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Herbs and spices
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Anise seed
0
650,0
440,0
40,0
160,00
1,00
5,30
5,8
6,4
Basil, dried
30
3400
2100,0
500,0
4,0
420,00
1,40
5,80
5,8
6,4
Basil, fresh
10
300
250,0
40,0
5,6
10,00
0,60
7,4
7,6
Candied peel, mixed varieties
50
25
10,0
0,0
0,0
40,00
0,20
0,30
4,9
4,8
Cayenne pepper
30
2100
150,0
0,0
8,0
0,00
0,00
6,0
5,9
Celery leaves
80
600
80,0
40,0
0,1
10,00
7,0
7,9
Celery, raw
140
400
80,0
40,0
0,4
10,00
0,01
0,10
7,1
8,4
Chili peppers, dried
1100
2000
300,0
300,0
15,0
6,1
6,4
Chili powder
1000
2000
275,0
0,0
12,5
0,00
0,00
6,0
5,6
Chillies, red, fried
2000
500
100,0
20,0
0,5
10,00
0,20
5,6
5,5
Chive, fresh
3
430
130,0
75,0
1,9
30,00
7,5
8,0
Cinnamon, ground
30
500
1200,0
60,0
38,0
60,00
0,50
1,90
7,1
5,9
Cloves
250
1100
650,0
200,0
8,5
6,6
6,7
Coriander, leaf, raw
25
700
40,0
30,0
10,0
0,90
6,6
6,9
Cress, garden, raw
70
500
250,0
120,0
1,5
40,00
0,09
0,50
5,8
6,5
Cumin seed, dried
150
1800
930,0
500,0
65,0
350,00
1,30
4,20
5,5
6,2
Cumin seed, ground, powder
170
1800
900,0
65,0
5,8
6,2
Curry, powder
900
1200
500,0
30,0
7,0
6,5
Garlic, raw
4
600
40,0
130,0
1,4
20,00
0,26
1,00
7,8
8,3
Ginger root, raw
5
260
20,0
30,0
2,0
40,00
0,20
2,20
6,0
7,3
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Ginger, canned, heavy syrup
50
100
30,0
10,0
0,2
5,00
0,20
0,30
4,8
5,7
Horseradish
10
200
15,0
10,0
0,8
40,00
0,20
1,40
4,8
6,3
Marjoram, dried
80
1500
2000,0
300,0
80,0
5,2
6,3
Nutmeg, ground
20
350
170,0
210,0
2,5
6,8
6,5
Oregano, dried
20
1600
1600,0
200,0
50,0
7,1
7,1
Paprika
30
2400
180,0
350,0
24,0
7,2
6,7
Parsley, dried
450
3800
350,0
95,0
7,4
7,6
Parsley, raw
30
850
40,0
130,0
7,5
50,00
0,05
0,90
7,9
8,2
Pepper, black, white
40
1300
400,0
180,0
29,0
7,1
6,1
Real chervil, dried
80
4500
1300,0
450,0
30,0
6,2
6,5
Real chervil, fresh
5
600
40,0
130,0
1,3
20,00
0,05
1,00
6,5
6,9
Rosemary, dried
50
1000
1300,0
30,0
6,6
6,9
Sambal Ulek, red chillies, mixed varieties
4800
200
20,0
20,0
0,5
10,00
0,20
6,4
5,8
Stock, dry, cubes, unprepared, meat
10000
100
15,0
20,0
0,5
Stock, dry, herbs and spices, unprepared
10000
100
15,0
20,0
0,5
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