Ginger root, raw

Serving:
15 grams
Latin name:
-
Ginger root, raw Ginger root, raw

 

Nutritional information ginger root, raw

View the most important nutritional values of ginger root, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for ginger root, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of ginger root, raw corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:
Herbs and spices

 

Energy

Energy (kcal)
62 kcal
Energy (kJoule)
262 kJoule

 

Nutritional value

Water
84,1 g
Protein
1,2 g
Fat
1,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,7 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
11,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
1,2 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,02 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
5,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
260 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
30,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
2,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat ginger root, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (1% of RDI)

PRAL value

-5.1

What do I have to do to burn 1 serving (15 grams) ginger root, raw ? *

Sitting, watching TV7
Cycling (9 mi/h)1
Walking (3 mi/h)2
Running (7 mi/h)1
Horseback Riding2
Football1
Vacuuming3
Ironing3
Washing4
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
140
589
63,9
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28,0
22,0
0,1
0,0
0,0
0,0
0,0
1,0
7,8
8,3Garlic, rawGarlic, raw
12
51
94,2
1,0
2,0
0,0
0,0
0,0
0,0
0,0
0,0
1,8
7,0
7,9
314
1312
12,0
3,8
55,0
0,0
3,2
1,0
0,0
1,0
0,0
25,0
7,1
5,9
308
1287
18,1
14,4
44,5
0,0
4,0
0,0
2,0
2,0
0,0
18,0
5,8
6,4
366
1530
16,5
12,5
33,0
0,0
16,0
2,5
3,5
8,5
0,0
21,0
6,1
6,4
37
157
84,9
4,0
1,0
0,0
0,0
0,0
0,0
0,0
9,1
6,6
6,9
34
143
88,4
4,4
1,5
0,0
0,2
0,0
0,0
0,0
0,0
4,5
7,9
8,2
425
1777
4,0
10,0
55,0
15,0
0,6
0,8
5,0
0,0
15,0
5,8
6,4Anise seedAnise seed
17
75
93,1
0,7
3,5
0,0
0,1
0,0
0,0
0,0
0,0
1,6
7,1
8,4
371
1551
13,5
11,5
30,5
0,0
17,0
4,5
3,5
9,0
0,0
26,5
6,0
5,9

 

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