Parsley, raw

Serving:
15 grams
Latin name:
-
Parsley, raw Parsley, raw

 

Nutritional information parsley, raw

View the most important nutritional values of parsley, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for parsley, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of parsley, raw corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.9
Health value:
-
Product group:
Herbs and spices

 

Energy

Energy (kcal)
34 kcal
Energy (kJoule)
143 kJoule

 

Nutritional value

Water
88,4 g
Protein
4,4 g
Fat
0,2 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
1,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
4,5 g

 

Vitamins

Vitamin A (Retinol)
0,90 mg
Vitamin B1 (Thiamine)
0,14 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
120 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
160,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
30 mg
Potassium (K)
850 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
130,0 mg
Iron (Fe)
7,5 mg
Magnesium (Mg)
50,00 mg
Copper (Cu)
0,05 mg
Zinc (Zn)
0,90 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat parsley, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (0% of RDI)

PRAL value

-12.7

What do I have to do to burn 1 serving (15 grams) parsley, raw ? *

Sitting, watching TV4
Cycling (9 mi/h)1
Walking (3 mi/h)1
Running (7 mi/h)0
Horseback Riding1
Football1
Vacuuming2
Ironing2
Washing2
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
140
589
63,9
6,0
28,0
22,0
0,1
0,0
0,0
0,0
0,0
1,0
7,8
8,3Garlic, rawGarlic, raw
12
51
94,2
1,0
2,0
0,0
0,0
0,0
0,0
0,0
0,0
1,8
7,0
7,9
62
262
84,1
1,2
11,5
0,0
1,0
0,0
0,0
0,7
0,0
1,2
6,0
7,3
314
1312
12,0
3,8
55,0
0,0
3,2
1,0
0,0
1,0
0,0
25,0
7,1
5,9
308
1287
18,1
14,4
44,5
0,0
4,0
0,0
2,0
2,0
0,0
18,0
5,8
6,4
366
1530
16,5
12,5
33,0
0,0
16,0
2,5
3,5
8,5
0,0
21,0
6,1
6,4
37
157
84,9
4,0
1,0
0,0
0,0
0,0
0,0
0,0
9,1
6,6
6,9
425
1777
4,0
10,0
55,0
15,0
0,6
0,8
5,0
0,0
15,0
5,8
6,4Anise seedAnise seed
17
75
93,1
0,7
3,5
0,0
0,1
0,0
0,0
0,0
0,0
1,6
7,1
8,4
371
1551
13,5
11,5
30,5
0,0
17,0
4,5
3,5
9,0
0,0
26,5
6,0
5,9

 

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