Cinnamon, ground

Serving:
15 grams
Latin name:
-
Cinnamon, ground Cinnamon, ground

 

Nutritional information cinnamon, ground

View the most important nutritional values of cinnamon, ground. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cinnamon, ground are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cinnamon, ground corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.1
Health value:
-
Product group:
Herbs and spices

 

Energy

Energy (kcal)
314 kcal
Energy (kJoule)
1312 kJoule

 

Nutritional value

Water
12,0 g
Protein
3,8 g
Fat
3,2 g
   Saturated fat
1,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
55,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
25,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,80 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
30,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
30 mg
Potassium (K)
500 mg
Calcium (Ca)
1200,0 mg
Phosphorus (P)
60,0 mg
Iron (Fe)
38,0 mg
Magnesium (Mg)
60,00 mg
Copper (Cu)
0,50 mg
Zinc (Zn)
1,90 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cinnamon, ground contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (4% of RDI)

PRAL value

-23.6

What do I have to do to burn 1 serving (15 grams) cinnamon, ground ? *

Sitting, watching TV34
Cycling (9 mi/h)7
Walking (3 mi/h)8
Running (7 mi/h)3
Horseback Riding9
Football5
Vacuuming15
Ironing16
Washing19
* Times are based on a weight of 165 pounds.

Most viewed product from the product group herbs and spices

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
140
589
63,9
6,0
28,0
22,0
0,1
0,0
0,0
0,0
0,0
1,0
7,8
8,3Garlic, rawGarlic, raw
12
51
94,2
1,0
2,0
0,0
0,0
0,0
0,0
0,0
0,0
1,8
7,0
7,9
62
262
84,1
1,2
11,5
0,0
1,0
0,0
0,0
0,7
0,0
1,2
6,0
7,3
308
1287
18,1
14,4
44,5
0,0
4,0
0,0
2,0
2,0
0,0
18,0
5,8
6,4
366
1530
16,5
12,5
33,0
0,0
16,0
2,5
3,5
8,5
0,0
21,0
6,1
6,4
37
157
84,9
4,0
1,0
0,0
0,0
0,0
0,0
0,0
9,1
6,6
6,9
34
143
88,4
4,4
1,5
0,0
0,2
0,0
0,0
0,0
0,0
4,5
7,9
8,2
425
1777
4,0
10,0
55,0
15,0
0,6
0,8
5,0
0,0
15,0
5,8
6,4Anise seedAnise seed
17
75
93,1
0,7
3,5
0,0
0,1
0,0
0,0
0,0
0,0
1,6
7,1
8,4
371
1551
13,5
11,5
30,5
0,0
17,0
4,5
3,5
9,0
0,0
26,5
6,0
5,9

 

© Nutritiontabel.com