Garlic, raw

Serving:
2 grams
Latin name:
-
Garlic, raw Garlic, raw

 

Nutritional information garlic, raw

View the most important nutritional values of garlic, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for garlic, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of garlic, raw corresponds to 2 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.8
Health value:
-
Product group:
Herbs and spices

 

Energy

Energy (kcal)
140 kcal
Energy (kJoule)
589 kJoule

 

Nutritional value

Water
63,9 g
Protein
6,0 g
Fat
0,1 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
28,0 g
   Sugars
22,0 g
   Polysaccharides
- g
Dietary fiber
1,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,20 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,40 mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
14,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
4 mg
Potassium (K)
600 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
130,0 mg
Iron (Fe)
1,4 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,26 mg
Zinc (Zn)
1,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat garlic, raw contains per 100 grams compared to the RDI for an adult.

Sugar (24% of RDI)

Fat (0% of RDI)

PRAL value

-5.9

What do I have to do to burn 1 serving (2 grams) garlic, raw ? *

Sitting, watching TV2
Cycling (9 mi/h)0
Walking (3 mi/h)0
Running (7 mi/h)0
Horseback Riding1
Football0
Vacuuming1
Ironing1
Washing1
* Times are based on a weight of 165 pounds.

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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
12
51
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2,0
0,0
0,0
0,0
0,0
0,0
0,0
1,8
7,0
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62
262
84,1
1,2
11,5
0,0
1,0
0,0
0,0
0,7
0,0
1,2
6,0
7,3
314
1312
12,0
3,8
55,0
0,0
3,2
1,0
0,0
1,0
0,0
25,0
7,1
5,9
308
1287
18,1
14,4
44,5
0,0
4,0
0,0
2,0
2,0
0,0
18,0
5,8
6,4
366
1530
16,5
12,5
33,0
0,0
16,0
2,5
3,5
8,5
0,0
21,0
6,1
6,4
37
157
84,9
4,0
1,0
0,0
0,0
0,0
0,0
0,0
9,1
6,6
6,9
34
143
88,4
4,4
1,5
0,0
0,2
0,0
0,0
0,0
0,0
4,5
7,9
8,2
425
1777
4,0
10,0
55,0
15,0
0,6
0,8
5,0
0,0
15,0
5,8
6,4Anise seedAnise seed
17
75
93,1
0,7
3,5
0,0
0,1
0,0
0,0
0,0
0,0
1,6
7,1
8,4
371
1551
13,5
11,5
30,5
0,0
17,0
4,5
3,5
9,0
0,0
26,5
6,0
5,9

 

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