Basil, dried

Serving:
1 grams
Latin name:
Ocimum basilicum
Basil, dried Basil, dried

 

Nutritional information basil, dried

View the most important nutritional values of basil, dried. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for basil, dried are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of basil, dried corresponds to 1 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.8
Health value:
-
Product group:
Herbs and spices

 

Energy

Energy (kcal)
308 kcal
Energy (kJoule)
1287 kJoule

 

Nutritional value

Water
18,1 g
Protein
14,4 g
Fat
4,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
2,0 g
   Polyunsaturated fat
2,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
44,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
18,0 g

 

Vitamins

Vitamin A (Retinol)
0,95 mg
Vitamin B1 (Thiamine)
0,15 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
2,30 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
60,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
30 mg
Potassium (K)
3400 mg
Calcium (Ca)
2100,0 mg
Phosphorus (P)
500,0 mg
Iron (Fe)
4,0 mg
Magnesium (Mg)
420,00 mg
Copper (Cu)
1,40 mg
Zinc (Zn)
5,80 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat basil, dried contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (4% of RDI)

PRAL value

-84.1

What do I have to do to burn 1 serving (1 grams) basil, dried ? *

Sitting, watching TV2
Cycling (9 mi/h)0
Walking (3 mi/h)1
Running (7 mi/h)0
Horseback Riding1
Football0
Vacuuming1
Ironing1
Washing1
* Times are based on a weight of 165 pounds.

Most viewed product from the product group herbs and spices

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
140
589
63,9
6,0
28,0
22,0
0,1
0,0
0,0
0,0
0,0
1,0
7,8
8,3Garlic, rawGarlic, raw
12
51
94,2
1,0
2,0
0,0
0,0
0,0
0,0
0,0
0,0
1,8
7,0
7,9
62
262
84,1
1,2
11,5
0,0
1,0
0,0
0,0
0,7
0,0
1,2
6,0
7,3
314
1312
12,0
3,8
55,0
0,0
3,2
1,0
0,0
1,0
0,0
25,0
7,1
5,9
366
1530
16,5
12,5
33,0
0,0
16,0
2,5
3,5
8,5
0,0
21,0
6,1
6,4
37
157
84,9
4,0
1,0
0,0
0,0
0,0
0,0
0,0
9,1
6,6
6,9
34
143
88,4
4,4
1,5
0,0
0,2
0,0
0,0
0,0
0,0
4,5
7,9
8,2
425
1777
4,0
10,0
55,0
15,0
0,6
0,8
5,0
0,0
15,0
5,8
6,4Anise seedAnise seed
17
75
93,1
0,7
3,5
0,0
0,1
0,0
0,0
0,0
0,0
1,6
7,1
8,4
371
1551
13,5
11,5
30,5
0,0
17,0
4,5
3,5
9,0
0,0
26,5
6,0
5,9

 

© Nutritiontabel.com