Anise seed

Serving:
15 grams
Latin name:
-
Anise seed Anise seed

 

Nutritional information anise seed

View the most important nutritional values of anise seed. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for anise seed are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of anise seed corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.8
Health value:
-
Product group:
Herbs and spices

 

Energy

Energy (kcal)
425 kcal
Energy (kJoule)
1777 kJoule

 

Nutritional value

Water
4,0 g
Protein
10,0 g
Fat
15,0 g
   Saturated fat
0,6 g
   Monounsaturated fat
0,8 g
   Polyunsaturated fat
5,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
55,0 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
15,0 g

 

Vitamins

Vitamin A (Retinol)
16,00 mg
Vitamin B1 (Thiamine)
0,30 mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,65 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
21,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
0 mg
Potassium (K)
- mg
Calcium (Ca)
650,0 mg
Phosphorus (P)
440,0 mg
Iron (Fe)
40,0 mg
Magnesium (Mg)
160,00 mg
Copper (Cu)
1,00 mg
Zinc (Zn)
5,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat anise seed contains per 100 grams compared to the RDI for an adult.

Sugar

Fat (17% of RDI)

PRAL value

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What do I have to do to burn 1 serving (15 grams) anise seed ? *

Sitting, watching TV46
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding13
Football7
Vacuuming20
Ironing22
Washing26
* Times are based on a weight of 165 pounds.

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energy
water
protein
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
140
589
63,9
6,0
28,0
22,0
0,1
0,0
0,0
0,0
0,0
1,0
7,8
8,3Garlic, rawGarlic, raw
12
51
94,2
1,0
2,0
0,0
0,0
0,0
0,0
0,0
0,0
1,8
7,0
7,9
62
262
84,1
1,2
11,5
0,0
1,0
0,0
0,0
0,7
0,0
1,2
6,0
7,3
314
1312
12,0
3,8
55,0
0,0
3,2
1,0
0,0
1,0
0,0
25,0
7,1
5,9
308
1287
18,1
14,4
44,5
0,0
4,0
0,0
2,0
2,0
0,0
18,0
5,8
6,4
366
1530
16,5
12,5
33,0
0,0
16,0
2,5
3,5
8,5
0,0
21,0
6,1
6,4
37
157
84,9
4,0
1,0
0,0
0,0
0,0
0,0
0,0
9,1
6,6
6,9
34
143
88,4
4,4
1,5
0,0
0,2
0,0
0,0
0,0
0,0
4,5
7,9
8,2Parsley, rawParsley, raw
17
75
93,1
0,7
3,5
0,0
0,1
0,0
0,0
0,0
0,0
1,6
7,1
8,4
371
1551
13,5
11,5
30,5
0,0
17,0
4,5
3,5
9,0
0,0
26,5
6,0
5,9

 

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