Basil, fresh

Serving:
10 grams
Latin name:
-
Basil, fresh Basil, fresh

 

Nutritional information basil, fresh

View the most important nutritional values of basil, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for basil, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of basil, fresh corresponds to 10 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.4
Health value:
-
Product group:
Herbs and spices

 

Energy

Energy (kcal)
47 kcal
Energy (kJoule)
197 kJoule

 

Nutritional value

Water
86,2 g
Protein
3,0 g
Fat
0,8 g
   Saturated fat
0,1 g
   Monounsaturated fat
0,1 g
   Polyunsaturated fat
0,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
5,0 g
   Sugars
4,6 g
   Polysaccharides
- g
Dietary fiber
4,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,07 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
30,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
10 mg
Potassium (K)
300 mg
Calcium (Ca)
250,0 mg
Phosphorus (P)
40,0 mg
Iron (Fe)
5,6 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
- mg
Zinc (Zn)
0,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat basil, fresh contains per 100 grams compared to the RDI for an adult.

Sugar (5% of RDI)

Fat (1% of RDI)

PRAL value

-6.9

What do I have to do to burn 1 serving (10 grams) basil, fresh ? *

Sitting, watching TV3
Cycling (9 mi/h)1
Walking (3 mi/h)1
Running (7 mi/h)0
Horseback Riding1
Football1
Vacuuming2
Ironing2
Washing2
* Times are based on a weight of 165 pounds.

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energy
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
140
589
63,9
6,0
28,0
22,0
0,1
0,0
0,0
0,0
0,0
1,0
7,8
8,3Garlic, rawGarlic, raw
12
51
94,2
1,0
2,0
0,0
0,0
0,0
0,0
0,0
0,0
1,8
7,0
7,9
62
262
84,1
1,2
11,5
0,0
1,0
0,0
0,0
0,7
0,0
1,2
6,0
7,3
314
1312
12,0
3,8
55,0
0,0
3,2
1,0
0,0
1,0
0,0
25,0
7,1
5,9
308
1287
18,1
14,4
44,5
0,0
4,0
0,0
2,0
2,0
0,0
18,0
5,8
6,4
366
1530
16,5
12,5
33,0
0,0
16,0
2,5
3,5
8,5
0,0
21,0
6,1
6,4
37
157
84,9
4,0
1,0
0,0
0,0
0,0
0,0
0,0
9,1
6,6
6,9
34
143
88,4
4,4
1,5
0,0
0,2
0,0
0,0
0,0
0,0
4,5
7,9
8,2Parsley, rawParsley, raw
425
1777
4,0
10,0
55,0
15,0
0,6
0,8
5,0
0,0
15,0
5,8
6,4
17
75
93,1
0,7
3,5
0,0
0,1
0,0
0,0
0,0
0,0
1,6
7,1
8,4

 

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