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Herbs and spices
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Anise seed
0
97,5
66,0
6,0
24,00
0,15
0,80
5,8
6,4
Basil, dried
0
34
21,0
5,0
0,0
4,20
0,01
0,06
5,8
6,4
Basil, fresh
1
30
25,0
4,0
0,6
1,00
0,06
7,4
7,6
Candied peel, mixed varieties
50
25
10,0
0,0
0,0
40,00
0,20
0,30
4,9
4,8
Cayenne pepper
5
315
22,5
0,0
1,2
0,00
0,00
6,0
5,9
Celery leaves
12
90
12,0
6,0
0,0
1,50
7,0
7,9
Celery, raw
70
200
40,0
20,0
0,2
5,00
0,01
0,05
7,1
8,4
Chili peppers, dried
165
300
45,0
45,0
2,3
6,1
6,4
Chili powder
150
300
41,3
0,0
1,9
0,00
0,00
6,0
5,6
Chillies, red, fried
300
75
15,0
3,0
0,1
1,50
0,03
5,6
5,5
Chive, fresh
1
86
26,0
15,0
0,4
6,00
7,5
8,0
Cinnamon, ground
5
75
180,0
9,0
5,7
9,00
0,08
0,29
7,1
5,9
Cloves
13
55
32,5
10,0
0,4
6,6
6,7
Coriander, leaf, raw
4
105
6,0
4,5
1,5
0,14
6,6
6,9
Cress, garden, raw
11
75
37,5
18,0
0,2
6,00
0,01
0,08
5,8
6,5
Cumin seed, dried
23
270
139,5
75,0
9,8
52,50
0,20
0,63
5,5
6,2
Cumin seed, ground, powder
26
270
135,0
9,8
5,8
6,2
Curry, powder
135
180
75,0
4,5
7,0
6,5
Garlic, raw
0
12
0,8
2,6
0,0
0,40
0,01
0,02
7,8
8,3
Ginger root, raw
1
39
3,0
4,5
0,3
6,00
0,03
0,33
6,0
7,3
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Ginger, canned, heavy syrup
8
15
4,5
1,5
0,0
0,75
0,03
0,05
4,8
5,7
Horseradish
2
40
3,0
2,0
0,2
8,00
0,04
0,28
4,8
6,3
Marjoram, dried
1
15
20,0
3,0
0,8
5,2
6,3
Nutmeg, ground
0
4
1,7
2,1
0,0
6,8
6,5
Oregano, dried
0
16
16,0
2,0
0,5
7,1
7,1
Paprika
0
24
1,8
3,5
0,2
7,2
6,7
Parsley, dried
5
38
3,5
1,0
7,4
7,6
Parsley, raw
5
128
6,0
19,5
1,1
7,50
0,01
0,14
7,9
8,2
Pepper, black, white
0
13
4,0
1,8
0,3
7,1
6,1
Real chervil, dried
12
675
195,0
67,5
4,5
6,2
6,5
Real chervil, fresh
1
90
6,0
19,5
0,2
3,00
0,01
0,15
6,5
6,9
Rosemary, dried
1
10
13,0
0,3
6,6
6,9
Sambal Ulek, red chillies, mixed varieties
720
30
3,0
3,0
0,1
1,50
0,03
6,4
5,8
Stock, dry, cubes, unprepared, meat
1500
15
2,3
3,0
0,1
Stock, dry, herbs and spices, unprepared
1500
15
2,3
3,0
0,1
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