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Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Bonbon, mixed varieties
200
200
100,0
90,0
1,2
30,00
0,40
0,70
6,8
3,2
Candy, hard, mixed varieties
20
5
5,0
0,0
0,2
1,50
0,00
0,00
5,6
4,2
Candy, mixed varieties
120
200
110,0
100,0
0,1
1,00
6,0
3,2
Candy, toffee, mixed varieties
300
200
90,0
65,0
1,4
20,00
0,40
0,30
5,2
3,6
Candy, tutti frutti
15
1000
50,0
90,0
3,0
40,00
0,20
0,40
6,0
6,6
Chewing gum
0
0
0,0
0,0
4,5
0,00
0,00
6,0
7,4
Chewing gum, sugarless
0
0
0,0
0,0
5,0
180,00
0,00
0,00
6,9
6,4
Chocolate spread with hazelnut
20
650
25,0
120,0
3,3
70,00
2,60
1,30
6,7
4,4
Chocolate spread, dark
20
800
30,0
130,0
3,0
70,00
4,50
0,80
6,7
4,7
Chocolate spread, milk
40
300
100,0
120,0
1,5
40,00
5,00
6,6
4,7
Chocolate with hazelnuts
70
450
170,0
250,0
3,2
40,00
0,10
1,50
6,9
4,5
Chocolate, dark, 45-59% cacao solids
20
400
65,0
290,0
3,2
100,00
0,10
2,00
6,5
5,7
Chocolate, milk
58
470
85,0
240,0
2,3
4,00
1,30
0,20
7,0
5,6
Chocolate, white
110
340
250,0
200,0
0,3
26,00
0,50
0,50
6,2
3,4
Cocoa powder
17
1900
114,0
656,0
12,5
520,00
3,90
3,50
Honey
7
50
5,0
20,0
1,3
2,00
0,09
0,60
7,5
7,5
Jams, reduced sugar, mixed varieties
25
65
10,0
15,0
1,0
10,00
0,05
0,00
6,7
5,4
Jams, strawberry
25
65
10,0
15,0
1,0
10,00
0,03
0,05
6,6
6,7
Maple syrup
15
250
140,0
0,0
1,2
5,3
6,1
Marshmellows
2
2
20,0
4,0
1,6
0,10
4,00
0,00
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Marzipan
5
210
40,0
120,0
2,0
80,00
0,80
1,50
5,9
2,9
Nougats, soft
120
240
20,0
70,0
0,7
20,00
0,20
0,50
6,6
4,0
Peppermint, candy
10
0
5,0
0,0
0,2
3,00
0,04
0,04
6,6
5,4
Rose hip, jam
15
150
50,0
20,0
1,0
10,00
0,03
0,04
6,6
7,7
Sugar, brown, powdered
20
50
0,0
0,0
1,0
0,00
0,05
0,10
7,3
4,9
Sugar, cain
25
50
50,0
25,0
2,0
0,00
0,02
6,0
4,9
Sugar, granulated
0
0
0,0
0,0
0,1
2,00
0,01
0,02
5,9
3,7
Sugar, powdered
0
5
0,0
0,0
0,1
2,00
0,01
0,01
6,1
3,8
Sugar, white
0
4
0,0
0,0
0,1
2,00
0,01
0,02
6,1
4,1
Sweeteners, tabletop, mixed varieties
0
0
0,0
0,0
0,0
0,00
0,00
0,00
5,2
4,4
Syrup, heavy, mixed varieties
250
500
180,0
30,0
11,5
10,00
0,05
0,15
Syrup, table blend, beetsugar
250
500
50,0
10,0
10,0
5,00
0,06
0,10
6,3
4,6
Winegums
70
350
350,0
5,0
0,2
2,00
5,7
3,1
Yeast extract spread, Marmite
4500
2500
100,0
1700,0
0,4
4,1
5,8
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