Marzipan

Serving:
100 grams
Latin name:
-
Marzipan Marzipan

 

Nutritional information marzipan

View the most important nutritional values of marzipan. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for marzipan are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of marzipan corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.9
Health value:
-
Product group:
Confectionery

 

Energy

Energy (kcal)
456 kcal
Energy (kJoule)
1906 kJoule

 

Nutritional value

Water
15,0 g
Protein
8,0 g
Fat
25,0 g
   Saturated fat
2,0 g
   Monounsaturated fat
6,0 g
   Polyunsaturated fat
1,8 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
50,0 g
   Sugars
50,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,45 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,05 µg
Vitamin C (Ascorbic Acid)
2,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
210 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
120,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
80,00 mg
Copper (Cu)
0,80 mg
Zinc (Zn)
1,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat marzipan contains per 100 grams compared to the RDI for an adult.

Sugar (56% of RDI)

Fat (28% of RDI)

PRAL value

+1.4

What do I have to do to burn 1 serving (100 grams) marzipan ? *

Sitting, watching TV332
Cycling (9 mi/h)66
Walking (3 mi/h)81
Running (7 mi/h)32
Horseback Riding91
Football49
Vacuuming146
Ironing159
Washing182
* Times are based on a weight of 165 pounds.

Most viewed product from the product group confectionery

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
308
1287
23,1
0,4
75,5
75,1
0,0
0,0
0,0
0,0
0,0
0,0
7,5
7,5HoneyHoney
240
1003
38,5
43,0
15,0
0,0
0,0
0,0
0,0
0,0
2,5
4,1
5,8
405
1693
9,9
19,8
10,8
2,2
24,5
13,0
0,0
0,0
0,0
34,0
541
2261
2,1
9,2
55,0
55,0
31,5
19,0
0,0
0,0
0,0
1,2
7,0
5,6
402
1680
1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
4,1
259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
513
2144
10,6
5,3
49,0
49,0
33,0
20,2
0,0
0,0
0,0
1,1
6,5
5,7
247
1032
37,1
0,4
60,0
59,0
0,0
0,0
0,0
0,0
0,0
1,5
6,6
6,7Jams, strawberryJams, strawberry
567
2370
0,0
4,5
55,0
52,0
36,0
9,5
11,5
10,0
0,0
4,0
6,7
4,4
406
1697
0,0
0,0
100,0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
5,9
3,7

 

© Nutritiontabel.com