Honey

Serving:
30 grams
Latin name:
-
Honey Honey

 

Nutritional information honey

View the most important nutritional values of honey. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for honey are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of honey corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.5
Health value:
-
Product group:
Confectionery

 

Energy

Energy (kcal)
308 kcal
Energy (kJoule)
1287 kJoule

 

Nutritional value

Water
23,1 g
Protein
0,4 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
75,5 g
   Sugars
75,1 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
3,2 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
7 mg
Potassium (K)
50 mg
Calcium (Ca)
5,0 mg
Phosphorus (P)
20,0 mg
Iron (Fe)
1,3 mg
Magnesium (Mg)
2,00 mg
Copper (Cu)
0,09 mg
Zinc (Zn)
0,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat honey contains per 100 grams compared to the RDI for an adult.

Sugar (83% of RDI)

Fat (0% of RDI)

PRAL value

-0.2

What do I have to do to burn 1 serving (30 grams) honey ? *

Sitting, watching TV67
Cycling (9 mi/h)13
Walking (3 mi/h)16
Running (7 mi/h)6
Horseback Riding18
Football10
Vacuuming30
Ironing32
Washing37
* Times are based on a weight of 165 pounds.

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g
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0,0
0,0
0,0
0,0
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1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
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456
1906
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8,0
50,0
50,0
25,0
2,0
6,0
1,8
0,0
0,0
5,9
2,9
541
2261
2,1
9,2
55,0
55,0
31,5
19,0
0,0
0,0
0,0
1,2
7,0
5,6
259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
247
1032
37,1
0,4
60,0
59,0
0,0
0,0
0,0
0,0
0,0
1,5
6,6
6,7
513
2144
10,6
5,3
49,0
49,0
33,0
20,2
0,0
0,0
0,0
1,1
6,5
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406
1697
0,0
0,0
100,0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
5,9
3,7
567
2370
0,0
4,5
55,0
52,0
36,0
9,5
11,5
10,0
0,0
4,0
6,7
4,4

 

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