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Top 10
Per serving
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Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
emotional value
health value
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Sort
Bonbon, mixed varieties
461
1927
5,5
3,5
70,0
68,0
18,0
12,0
3,0
1,0
10,0
2,0
6,8
3,2
Candy, hard, mixed varieties
385
1609
5,0
0,1
95,0
95,0
0,0
0,0
0,0
0,0
0,0
0,0
5,6
4,2
Candy, mixed varieties
398
1664
15,0
3,5
68,5
65,0
12,0
0,0
6,0
3,2
Candy, toffee, mixed varieties
464
1940
7,2
3,1
69,5
57,5
19,2
9,0
7,6
2,0
15,0
0,0
5,2
3,6
Candy, tutti frutti
259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
Chewing gum
284
1187
4,0
0,0
70,0
70,0
0,0
0,0
0,0
0,0
0,0
0,0
6,0
7,4
Chewing gum, sugarless
0
0
3,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
6,9
6,4
Chocolate spread with hazelnut
567
2370
0,0
4,5
55,0
52,0
36,0
9,5
11,5
10,0
0,0
4,0
6,7
4,4
Chocolate spread, dark
617
2579
0,0
4,5
65,0
62,0
37,0
12,0
20,5
2,5
0,0
4,5
6,7
4,7
Chocolate spread, milk
563
2353
0,2
4,0
57,8
52,6
35,0
11,5
20,0
2,5
0,0
2,0
6,6
4,7
Chocolate with hazelnuts
577
2412
2,0
9,5
44,0
44,0
40,0
20,0
0,0
0,0
7,5
3,5
6,9
4,5
Chocolate, dark, 45-59% cacao solids
513
2144
10,6
5,3
49,0
49,0
33,0
20,2
0,0
0,0
0,0
1,1
6,5
5,7
Chocolate, milk
541
2261
2,1
9,2
55,0
55,0
31,5
19,0
0,0
0,0
0,0
1,2
7,0
5,6
Chocolate, white
560
2341
0,1
7,6
58,0
57,0
33,3
20,5
12,0
0,8
24,0
0,0
6,2
3,4
Cocoa powder
405
1693
9,9
19,8
10,8
2,2
24,5
13,0
0,0
0,0
0,0
34,0
Honey
308
1287
23,1
0,4
75,5
75,1
0,0
0,0
0,0
0,0
0,0
0,0
7,5
7,5
Jams, reduced sugar, mixed varieties
135
569
65,0
0,0
33,0
32,0
0,0
0,0
0,0
0,0
0,0
1,0
6,7
5,4
Jams, strawberry
247
1032
37,1
0,4
60,0
59,0
0,0
0,0
0,0
0,0
0,0
1,5
6,6
6,7
Maple syrup
365
1526
9,0
0,0
90,0
89,0
0,0
0,0
0,0
0,0
0,0
0,0
5,3
6,1
Marshmellows
332
1394
17,0
2,0
80,0
80,0
0,0
0,0
0,0
0,0
0,0
0,0
energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
emotional value
health value
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Sort
Marzipan
456
1906
15,0
8,0
50,0
50,0
25,0
2,0
6,0
1,8
0,0
0,0
5,9
2,9
Nougats, soft
395
1651
12,0
1,0
76,5
74,6
9,0
1,1
4,3
2,7
0,0
0,5
6,6
4,0
Peppermint, candy
402
1680
1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
6,6
5,4
Rose hip, jam
256
1070
35,4
0,1
62,5
62,0
0,0
0,0
0,0
0,0
0,0
1,0
6,6
7,7
Sugar, brown, powdered
387
1618
3,5
0,0
95,5
95,5
0,0
0,0
0,0
0,0
0,0
0,0
7,3
4,9
Sugar, cain
390
1630
4,0
0,0
96,0
96,0
0,0
0,0
0,0
0,0
0,0
0,0
6,0
4,9
Sugar, granulated
406
1697
0,0
0,0
100,0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
5,9
3,7
Sugar, powdered
406
1697
0,0
0,0
100,0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
3,8
Sugar, white
402
1680
1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
4,1
Sweeteners, tabletop, mixed varieties
0
0
0,1
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
5,2
4,4
Syrup, heavy, mixed varieties
292
1220
26,0
0,0
72,0
72,0
0,0
0,0
0,0
0,0
0,0
0,0
Syrup, table blend, beetsugar
304
1270
24,0
0,0
75,0
74,0
0,0
0,0
0,0
0,0
0,0
0,0
6,3
4,6
Winegums
233
976
41,8
1,5
55,5
55,5
0,2
0,0
0,0
0,0
0,0
0,0
5,7
3,1
Yeast extract spread, Marmite
240
1003
38,5
43,0
15,0
0,0
0,0
0,0
0,0
0,0
2,5
4,1
5,8
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