Jams, reduced sugar, mixed varieties

Serving:
30 grams
Latin name:
-
Jams, reduced sugar, mixed varieties Jams, reduced sugar, mixed varieties

 

Nutritional information jams, reduced sugar, mixed varieties

View the most important nutritional values of jams, reduced sugar, mixed varieties. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for jams, reduced sugar, mixed varieties are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of jams, reduced sugar, mixed varieties corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.7
Health value:
-
Product group:
Confectionery

 

Energy

Energy (kcal)
135 kcal
Energy (kJoule)
569 kJoule

 

Nutritional value

Water
65,0 g
Protein
0,0 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
33,0 g
   Sugars
32,0 g
   Polysaccharides
- g
Dietary fiber
1,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,01 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,02 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
25 mg
Potassium (K)
65 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
15,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,05 mg
Zinc (Zn)
0,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat jams, reduced sugar, mixed varieties contains per 100 grams compared to the RDI for an adult.

Sugar (36% of RDI)

Fat (0% of RDI)

PRAL value

-1.2

What do I have to do to burn 1 serving (30 grams) jams, reduced sugar, mixed varieties ? *

Sitting, watching TV29
Cycling (9 mi/h)6
Walking (3 mi/h)7
Running (7 mi/h)3
Horseback Riding8
Football4
Vacuuming13
Ironing14
Washing16
* Times are based on a weight of 165 pounds.

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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
308
1287
23,1
0,4
75,5
75,1
0,0
0,0
0,0
0,0
0,0
0,0
7,5
7,5HoneyHoney
240
1003
38,5
43,0
15,0
0,0
0,0
0,0
0,0
0,0
2,5
4,1
5,8
405
1693
9,9
19,8
10,8
2,2
24,5
13,0
0,0
0,0
0,0
34,0
541
2261
2,1
9,2
55,0
55,0
31,5
19,0
0,0
0,0
0,0
1,2
7,0
5,6
456
1906
15,0
8,0
50,0
50,0
25,0
2,0
6,0
1,8
0,0
0,0
5,9
2,9
402
1680
1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
4,1
259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
513
2144
10,6
5,3
49,0
49,0
33,0
20,2
0,0
0,0
0,0
1,1
6,5
5,7Chocolate, dark, 45-59% cacao solidsChocolate, dark, 45-59% cacao solids
247
1032
37,1
0,4
60,0
59,0
0,0
0,0
0,0
0,0
0,0
1,5
6,6
6,7
567
2370
0,0
4,5
55,0
52,0
36,0
9,5
11,5
10,0
0,0
4,0
6,7
4,4

 

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