Cocoa powder

Serving:
15 grams
Latin name:
-
Cocoa powder Cocoa powder

 

Nutritional information cocoa powder

View the most important nutritional values of cocoa powder. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cocoa powder are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cocoa powder corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Confectionery

 

Energy

Energy (kcal)
405 kcal
Energy (kJoule)
1693 kJoule

 

Nutritional value

Water
9,9 g
Protein
19,8 g
Fat
24,5 g
   Saturated fat
13,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
10,8 g
   Sugars
2,2 g
   Polysaccharides
- g
Dietary fiber
34,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,13 mg
Vitamin B (Repulfvin)
0,40 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,14 mg
Vitamin B11 (Folic acid)
28 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
17 mg
Potassium (K)
1900 mg
Calcium (Ca)
114,0 mg
Phosphorus (P)
656,0 mg
Iron (Fe)
12,5 mg
Magnesium (Mg)
520,00 mg
Copper (Cu)
3,90 mg
Zinc (Zn)
3,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cocoa powder contains per 100 grams compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (27% of RDI)

PRAL value

-20.9

What do I have to do to burn 1 serving (15 grams) cocoa powder ? *

Sitting, watching TV44
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding12
Football6
Vacuuming19
Ironing21
Washing24
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
308
1287
23,1
0,4
75,5
75,1
0,0
0,0
0,0
0,0
0,0
0,0
7,5
7,5HoneyHoney
240
1003
38,5
43,0
15,0
0,0
0,0
0,0
0,0
0,0
2,5
4,1
5,8
541
2261
2,1
9,2
55,0
55,0
31,5
19,0
0,0
0,0
0,0
1,2
7,0
5,6
456
1906
15,0
8,0
50,0
50,0
25,0
2,0
6,0
1,8
0,0
0,0
5,9
2,9
402
1680
1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
4,1
259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
513
2144
10,6
5,3
49,0
49,0
33,0
20,2
0,0
0,0
0,0
1,1
6,5
5,7
247
1032
37,1
0,4
60,0
59,0
0,0
0,0
0,0
0,0
0,0
1,5
6,6
6,7Jams, strawberryJams, strawberry
567
2370
0,0
4,5
55,0
52,0
36,0
9,5
11,5
10,0
0,0
4,0
6,7
4,4
406
1697
0,0
0,0
100,0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
5,9
3,7

 

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