Chocolate, dark, 45-59% cacao solids

Serving:
75 grams
Latin name:
-
Chocolate, dark, 45-59% cacao solids Chocolate, dark, 45-59% cacao solids

 

Nutritional information chocolate, dark, 45-59% cacao solids

View the most important nutritional values of chocolate, dark, 45-59% cacao solids. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for chocolate, dark, 45-59% cacao solids are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of chocolate, dark, 45-59% cacao solids corresponds to 75 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.5
Health value:
-
Product group:
Confectionery

 

Energy

Energy (kcal)
513 kcal
Energy (kJoule)
2144 kJoule

 

Nutritional value

Water
10,6 g
Protein
5,3 g
Fat
33,0 g
   Saturated fat
20,2 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
49,0 g
   Sugars
49,0 g
   Polysaccharides
- g
Dietary fiber
1,1 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,13 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
7 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
20 mg
Potassium (K)
400 mg
Calcium (Ca)
65,0 mg
Phosphorus (P)
290,0 mg
Iron (Fe)
3,2 mg
Magnesium (Mg)
100,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
2,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat chocolate, dark, 45-59% cacao solids contains per 100 grams compared to the RDI for an adult.

Sugar (54% of RDI)

Fat (37% of RDI)

PRAL value

+1.5

What do I have to do to burn 1 serving (75 grams) chocolate, dark, 45-59% cacao solids ? *

Sitting, watching TV280
Cycling (9 mi/h)56
Walking (3 mi/h)68
Running (7 mi/h)27
Horseback Riding77
Football41
Vacuuming123
Ironing134
Washing154
* Times are based on a weight of 165 pounds.

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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
308
1287
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75,5
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0,0
0,0
0,0
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240
1003
38,5
43,0
15,0
0,0
0,0
0,0
0,0
0,0
2,5
4,1
5,8
405
1693
9,9
19,8
10,8
2,2
24,5
13,0
0,0
0,0
0,0
34,0
541
2261
2,1
9,2
55,0
55,0
31,5
19,0
0,0
0,0
0,0
1,2
7,0
5,6
456
1906
15,0
8,0
50,0
50,0
25,0
2,0
6,0
1,8
0,0
0,0
5,9
2,9
402
1680
1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
4,1
259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
247
1032
37,1
0,4
60,0
59,0
0,0
0,0
0,0
0,0
0,0
1,5
6,6
6,7Jams, strawberryJams, strawberry
567
2370
0,0
4,5
55,0
52,0
36,0
9,5
11,5
10,0
0,0
4,0
6,7
4,4
406
1697
0,0
0,0
100,0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
5,9
3,7

 

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