Nougats, soft

Serving:
15 grams
Latin name:
-
Nougats, soft Nougats, soft

 

Nutritional information nougats, soft

View the most important nutritional values of nougats, soft. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for nougats, soft are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of nougats, soft corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.6
Health value:
-
Product group:
Confectionery

 

Energy

Energy (kcal)
395 kcal
Energy (kJoule)
1651 kJoule

 

Nutritional value

Water
12,0 g
Protein
1,0 g
Fat
9,0 g
   Saturated fat
1,1 g
   Monounsaturated fat
4,3 g
   Polyunsaturated fat
2,7 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
76,5 g
   Sugars
74,6 g
   Polysaccharides
- g
Dietary fiber
0,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
120 mg
Potassium (K)
240 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
70,0 mg
Iron (Fe)
0,7 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
0,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat nougats, soft contains per 100 grams compared to the RDI for an adult.

Sugar (83% of RDI)

Fat (10% of RDI)

PRAL value

-2.7

What do I have to do to burn 1 serving (15 grams) nougats, soft ? *

Sitting, watching TV43
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding12
Football6
Vacuuming19
Ironing21
Washing24
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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Unit per 100 gram
kcal
kJ
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g
g
g
g
mg
g
308
1287
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1003
38,5
43,0
15,0
0,0
0,0
0,0
0,0
0,0
2,5
4,1
5,8
405
1693
9,9
19,8
10,8
2,2
24,5
13,0
0,0
0,0
0,0
34,0
541
2261
2,1
9,2
55,0
55,0
31,5
19,0
0,0
0,0
0,0
1,2
7,0
5,6
456
1906
15,0
8,0
50,0
50,0
25,0
2,0
6,0
1,8
0,0
0,0
5,9
2,9
402
1680
1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
4,1
259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
513
2144
10,6
5,3
49,0
49,0
33,0
20,2
0,0
0,0
0,0
1,1
6,5
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247
1032
37,1
0,4
60,0
59,0
0,0
0,0
0,0
0,0
0,0
1,5
6,6
6,7
567
2370
0,0
4,5
55,0
52,0
36,0
9,5
11,5
10,0
0,0
4,0
6,7
4,4

 

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