Chocolate with hazelnuts

Serving:
75 grams
Latin name:
-
Chocolate with hazelnuts Chocolate with hazelnuts

 

Nutritional information chocolate with hazelnuts

View the most important nutritional values of chocolate with hazelnuts. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for chocolate with hazelnuts are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of chocolate with hazelnuts corresponds to 75 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.9
Health value:
-
Product group:
Confectionery

 

Energy

Energy (kcal)
577 kcal
Energy (kJoule)
2412 kJoule

 

Nutritional value

Water
2,0 g
Protein
9,5 g
Fat
40,0 g
   Saturated fat
20,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
7,5 mg
Carbohydrates
44,0 g
   Sugars
44,0 g
   Polysaccharides
- g
Dietary fiber
3,5 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,16 mg
Vitamin B (Repulfvin)
0,32 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,09 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
2,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
70 mg
Potassium (K)
450 mg
Calcium (Ca)
170,0 mg
Phosphorus (P)
250,0 mg
Iron (Fe)
3,2 mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
1,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat chocolate with hazelnuts contains per 100 grams compared to the RDI for an adult.

Sugar (49% of RDI)

Fat (44% of RDI)

PRAL value

+1.2

What do I have to do to burn 1 serving (75 grams) chocolate with hazelnuts ? *

Sitting, watching TV315
Cycling (9 mi/h)63
Walking (3 mi/h)77
Running (7 mi/h)30
Horseback Riding87
Football46
Vacuuming138
Ironing151
Washing173
* Times are based on a weight of 165 pounds.

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water
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carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
308
1287
23,1
0,4
75,5
75,1
0,0
0,0
0,0
0,0
0,0
0,0
7,5
7,5HoneyHoney
240
1003
38,5
43,0
15,0
0,0
0,0
0,0
0,0
0,0
2,5
4,1
5,8
405
1693
9,9
19,8
10,8
2,2
24,5
13,0
0,0
0,0
0,0
34,0
541
2261
2,1
9,2
55,0
55,0
31,5
19,0
0,0
0,0
0,0
1,2
7,0
5,6
456
1906
15,0
8,0
50,0
50,0
25,0
2,0
6,0
1,8
0,0
0,0
5,9
2,9
402
1680
1,0
0,0
99,0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
6,1
4,1
259
1082
29,0
2,0
56,5
49,6
0,0
0,0
0,0
0,0
0,0
11,5
6,0
6,6
513
2144
10,6
5,3
49,0
49,0
33,0
20,2
0,0
0,0
0,0
1,1
6,5
5,7Chocolate, dark, 45-59% cacao solidsChocolate, dark, 45-59% cacao solids
247
1032
37,1
0,4
60,0
59,0
0,0
0,0
0,0
0,0
0,0
1,5
6,6
6,7
567
2370
0,0
4,5
55,0
52,0
36,0
9,5
11,5
10,0
0,0
4,0
6,7
4,4

 

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