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Soups and sauces
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
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X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Curry sauce
2500
0,0
6,0
4,5
Goulash, Hungarian soup
280
270
16,0
100,0
1,2
18,50
0,10
1,70
5,2
5,0
Hollandaise sauce
610
50
50,0
150,0
0,2
Mayonnaise, light, 35 % oil
550
30
10,0
10,0
0,4
20,00
0,00
0,10
5,7
4,0
Mayonnaisse, extra light, 25 % oil
750
30
10,0
20,0
0,2
2,00
0,03
0,10
5,7
4,8
Miso
5200
450
70,0
160,0
5,1
80,00
0,40
1,40
4,2
5,7
Mustard, prepared, yellow
1200
130
80,0
70,0
1,8
80,00
0,20
1,00
6,7
5,7
Piccalilli, pickles veggies and spices
120
60
20,0
20,0
1,0
5,00
0,03
0,10
5,7
5,2
Salad dressing, mayonnaise type, light
320
150
5,0
0,0
0,4
4,00
0,20
Salad dressing, mayonnaise-type, 25 % oil
500
20
10,0
15,0
0,4
2,00
0,03
0,15
5,1
5,0
Salad dressing, mayonnaise-type, 40 % oil
500
10
10,0
30,0
0,2
5,7
5,2
Salad dressing, non-fat
950
0
0,0
0,0
0,0
0,00
0,00
Satay sauce
800
240
30,0
150,0
0,9
60,00
0,30
1,20
6,6
3,8
Sauce, white, roux
140
100
70,0
60,0
0,1
10,00
0,01
0,30
6,8
5,0
Souo, cream of mushroom
430
65
90,0
40,0
0,2
5,00
0,05
0,25
6,6
6,9
Soup, brown beans
385
120
21,0
49,0
0,7
13,00
0,10
0,50
6,3
6,7
Soup, chicken, noodle
370
58
12,0
15,0
0,3
5,00
0,10
0,20
6,8
7,0
Soup, cream of onion
430
30
50,0
14,0
0,2
1,00
0,05
0,20
6,0
6,2
Soup, cream of vegetables
370
60
12,0
15,0
0,3
4,00
0,00
0,50
6,2
5,9
Soup, fish, mixed varieties
350
40
20,0
20,0
5,0
0,10
5,7
6,7
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Soup, goulash, Hungarian style
370
60
12,0
10,0
0,3
4,00
0,00
0,30
6,2
5,8
Soup, minestrone
347
90
12,0
10,0
0,5
7,00
0,00
0,30
6,6
6,3
Soup, oxtail
300
85
10,0
10,0
0,4
6,00
0,10
0,20
5,9
5,8
Soup, pea, green
420
120
25,0
0,8
0,00
0,00
Soup, vegetarian, vegetable
360
65
12,0
10,0
0,2
4,50
0,00
0,30
7,3
7,4
Soy sauce, salted, tamari
5500
500
60,0
50,0
5,0
5,8
4,7
Soy sauce, sweet, tamari
4400
500
60,0
50,0
5,0
40,00
0,10
0,20
6,9
5,7
Stock, prepared
370
4
4,0
3,0
0,2
0,50
0,00
6,5
6,2
Teriyaki sauce
3800
225
20,0
150,0
1,7
60,00
0,10
0,10
5,5
5,0
Tomato ketchup
1300
360
10,0
20,0
0,0
20,00
0,10
0,10
6,9
6,5
Tomato paste, canned, conc. 30 %
450
850
30,0
70,0
4,0
55,00
0,50
1,50
7,2
7,3
Tomato sauce, canned
100
250
10,0
30,0
0,2
10,00
0,01
0,03
6,9
6,5
Worcestershire sauce
540
80
30,0
30,0
0,2
6,00
5,2
5,0
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