Soy sauce, sweet, tamari

Serving:
15 grams
Latin name:
-
Soy sauce, sweet, tamari Soy sauce, sweet, tamari

 

Nutritional information soy sauce, sweet, tamari

View the most important nutritional values of soy sauce, sweet, tamari. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for soy sauce, sweet, tamari are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of soy sauce, sweet, tamari corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.9
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
266 kcal
Energy (kJoule)
1111 kJoule

 

Nutritional value

Water
33,4 g
Protein
3,5 g
Fat
0,1 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
62,0 g
   Sugars
56,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
4400 mg
Potassium (K)
500 mg
Calcium (Ca)
60,0 mg
Phosphorus (P)
50,0 mg
Iron (Fe)
5,0 mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
0,20 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat soy sauce, sweet, tamari contains per 100 grams compared to the RDI for an adult.

Sugar (62% of RDI)

Fat (0% of RDI)

PRAL value

-8.8

What do I have to do to burn 1 serving (15 grams) soy sauce, sweet, tamari ? *

Sitting, watching TV29
Cycling (9 mi/h)6
Walking (3 mi/h)7
Running (7 mi/h)3
Horseback Riding8
Football4
Vacuuming13
Ironing14
Washing16
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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gevoelswaarde
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Unit per 100 gram
kcal
kJ
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64
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5,7
275
1149
53,5
8,5
18,0
16,5
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370
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4,5
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119
500
69,4
0,5
28,5
20,0
0,1
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0,0
0,0
0,0
0,5
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6,5
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
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4,7
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
5,2
49
207
86,7
0,1
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10,5
0,0
0,0
0,0
0,0
0,0
0,2
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282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8
269
1124
62,5
1,0
10,0
1,5
25,5
4,0
6,0
15,0
30,0
0,0
5,1
5,0

 

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