Mayonnaisse, extra light, 25 % oil

Serving:
20 grams
Latin name:
-
Mayonnaisse, extra light, 25 % oil Mayonnaisse, extra light, 25 % oil

 

Nutritional information mayonnaisse, extra light, 25 % oil

View the most important nutritional values of mayonnaisse, extra light, 25 % oil. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for mayonnaisse, extra light, 25 % oil are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of mayonnaisse, extra light, 25 % oil corresponds to 20 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.7
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
282 kcal
Energy (kJoule)
1178 kJoule

 

Nutritional value

Water
60,0 g
Protein
1,0 g
Fat
26,0 g
   Saturated fat
3,5 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
20,0 mg
Carbohydrates
12,0 g
   Sugars
1,2 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,01 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
750 mg
Potassium (K)
30 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
20,0 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
2,00 mg
Copper (Cu)
0,03 mg
Zinc (Zn)
0,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat mayonnaisse, extra light, 25 % oil contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (29% of RDI)

PRAL value

+0.4

What do I have to do to burn 1 serving (20 grams) mayonnaisse, extra light, 25 % oil ? *

Sitting, watching TV41
Cycling (9 mi/h)8
Walking (3 mi/h)10
Running (7 mi/h)4
Horseback Riding11
Football6
Vacuuming18
Ironing20
Washing23
* Times are based on a weight of 165 pounds.

Most viewed product from the product group soups and sauces

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
64
268
84,2
2,8
6,8
0,0
2,2
1,0
0,0
0,0
15,0
3,0
Soup, pea, greenSoup, pea, green
85
358
82,6
5,0
7,4
0,0
4,0
1,0
2,0
2,0
0,0
0,0
6,7
5,7
275
1149
53,5
8,5
18,0
16,5
19,0
2,5
10,0
6,0
0,0
0,0
6,6
3,8
266
1111
33,4
3,5
62,0
56,0
0,1
0,0
0,0
0,0
0,0
0,0
6,9
5,7
370
1547
50,0
1,0
12,0
1,2
36,0
4,5
0,0
0,0
25,0
0,0
5,7
4,0
119
500
69,4
0,5
28,5
20,0
0,1
0,0
0,0
0,0
0,0
0,5
6,9
6,5
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
5,2Piccalilli, pickles veggies and spicesPiccalilli, pickles veggies and spices
49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
269
1124
62,5
1,0
10,0
1,5
25,5
4,0
6,0
15,0
30,0
0,0
5,1
5,0

 

© Nutritiontabel.com