Goulash, Hungarian soup

Serving:
100 grams
Latin name:
-
Goulash, Hungarian soup Goulash, Hungarian soup

 

Nutritional information goulash, hungarian soup

View the most important nutritional values of goulash, hungarian soup. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for goulash, hungarian soup are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of goulash, hungarian soup corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.2
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
118 kcal
Energy (kJoule)
497 kJoule

 

Nutritional value

Water
78,8 g
Protein
9,8 g
Fat
8,0 g
   Saturated fat
3,0 g
   Monounsaturated fat
1,8 g
   Polyunsaturated fat
1,3 g
   Trans fat
- g
Cholesterol
32,0 mg
Carbohydrates
1,7 g
   Sugars
1,2 g
   Polysaccharides
- g
Dietary fiber
0,7 g

 

Vitamins

Vitamin A (Retinol)
0,06 mg
Vitamin B1 (Thiamine)
0,12 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,18 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,65 µg
Vitamin C (Ascorbic Acid)
10,0 mg
Vitamin D (Calcifine)
0,3 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
280 mg
Potassium (K)
270 mg
Calcium (Ca)
16,0 mg
Phosphorus (P)
100,0 mg
Iron (Fe)
1,2 mg
Magnesium (Mg)
18,50 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
1,70 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat goulash, hungarian soup contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (9% of RDI)

PRAL value

+2.1

What do I have to do to burn 1 serving (100 grams) goulash, hungarian soup ? *

Sitting, watching TV86
Cycling (9 mi/h)17
Walking (3 mi/h)21
Running (7 mi/h)8
Horseback Riding24
Football13
Vacuuming38
Ironing41
Washing47
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
64
268
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0,0
0,0
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358
82,6
5,0
7,4
0,0
4,0
1,0
2,0
2,0
0,0
0,0
6,7
5,7
275
1149
53,5
8,5
18,0
16,5
19,0
2,5
10,0
6,0
0,0
0,0
6,6
3,8
266
1111
33,4
3,5
62,0
56,0
0,1
0,0
0,0
0,0
0,0
0,0
6,9
5,7
370
1547
50,0
1,0
12,0
1,2
36,0
4,5
0,0
0,0
25,0
0,0
5,7
4,0
119
500
69,4
0,5
28,5
20,0
0,1
0,0
0,0
0,0
0,0
0,5
6,9
6,5
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
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49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8

 

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